If I were I fembot, I would conduct daily resistance and endurance training.The ideal daily workout routine would be:2 x 20 calf raises2 x 15 barbell squats2 x 15 barbell glute bridges2 x 20 hamstring curls2 x 1 min planks1 hour on the exercise bikeNo woman over 15 should ever be allowed to have a flat ass or stick thighs. I'd argue that it's actually worse than being obese. In fact I think it should be a requirement that all girls be able to barbell squat their bodyweight for at least 10 reps to graduate high school.
just say you like big men with big muscles rahhhh
>dailyCompletely fucking idiotic. There's a reason why people who work out have rest days, or do a routine like PPL. Your routine is a recipe for severe overtraining and flat out crippling people.
>>82570897It is simply not possible for a woman to become muscular like a man can. You need to do resistance training to not have cellulite or look flabby.
>>82570931>Completely fucking idiotic.Wrong!It's not nearly enough volume to cause injury.And with that rep range it barely even causes much damage. It's basically cardio for some people.
>>82570866She's deadlifting thoughbeit
>>82570978>thoughbeitNed is that you?If so, what happened to your Discord?
>>82570897He only listed leg and ab workouts
>>82570955>Wrong!I can tell you don't understand the very basics of exercise. Even professional athletes have rest days and don't do the same exercises every day with exception to endurance athletes like runners and cyclists. >It's not nearly enough volume to cause injury.By working the same muscle group everyday, you don't get them a chance to really recover. >And with that rep range it barely even causes much damage.If that rep range doesn't do any damage, then you're not getting any benefit from weight being used to create hypertrophy in those areas being trained. >cardioYeah, and ask Cross-shitters how that works out. They have a high injury rate and they're proudly admit it. You just have to look at their mascot: Pukey the Clown/Uncle Rhabdo.Women can do Stronglifts 5x5 in a much safer way and get comparable or better results. This has been shown forever. You are not being innovative. You are introducing injury due to your stupidity. It doesn't help that you want to also introduce daily cardio, which will also increase burnout.
>>82571005The fact that "she" doesn't know what those are proves that "she" is probably obese LOL!
>>82570999>Ned is that you?Nope. Sorry dawg. Hope you find your friend.
>>82570866i am a 26 year old skinnyfat femcel neet who only leaves her room to eat and go to the toilet, i have never done an exercise in my life yet i still managed not to be obese despite my sedentary lifestyle, yes i look flabby and have zero muscle definition but i don't care, i think fitness is pointless as a woman we are supposed to be squishy
>>82571194No, you are not. Women are also meant to have muscle. It helps in many ways, including:>easier childbirth>periods are lighter and have less issues regarding periods>stability>better fat distribution>better health>better mood and self-esteemAnd many, many others. Compare that to the hambeasts like HAES that do nothing but make walrus sounds and dying at age 40.
>>82571236yeah yeah but is any of this worth engaging in a man's hobby and making yourself look like a man? it isn't. fitness is for men. our fat distribution is completely different for a reason.
>>82571258>making yourself look like a man?That is literally impossible.
>>82571258>engaging in a man's hobby and making yourself look like a man?jesus are we regressing? I thought any generation after gen x was under no illusion about the benefits of working out.Do you think all the "stacies" in the gym on the leg press machine, doing hip thrusts, or hitting the squat rack look like men too?
>>82571304>>82571308whether you deny it or not muscularity is a masculine trait. whatever benefit working out has is for men. women are supposed to be flabby. yes i could use some pounds but that's a matter of weight loss. it doesn't mean you should be going to the gym.
>>82570866If I was a fembot I would bloatmaxx while committing to a 3x per week full body power lifting routine. I'd stick with this routine for about 2 years then change to a 4x per week upper/lower split. I'd continue bloatmaxxing until I'm around 40 BMI. Of course I would only let the top 5% of gym chads have access to me.
>>82570955Sorry champ you're not gonna get any growth doing 2x15 squats every day. Lower the rep ranges, increase the weight, dial it back to 3x per week.You're welcome,t. Concerned /fit/izen
>>82571363>whether you deny it or not muscularity is a masculine traitDo you think the women who go to the gym only to train legs are doing it for 'muscularity'?Do you even understand what this anon(>>82571236) means by 'better fat distribution'?Do you understand that building a solid foundation of muscle for the flab to sit on top of makes you look MORE feminine? Muscle and flab are not mutually exclusive. You don't somehow erase all your flab when you build muscle.
>>82571194god I wanna be your boyfriendit'd be so easy to wrestle you in bed
>>82571194>think fitness is pointless as a woman we are supposed to be squishyThis is your insecurity speaking justifying being a disgusting slob.>>82571363More cope from an ugly sedentary loser. You'd look much hotter and healthier after a year of consistent barbell training. You understand nothing about fitness or weightlifting.
>>82571407training legs is one of the worst ideas you can get as a woman. why would you do that to yourself? our legs are not supposed to look like a man's. whatever muscle you might get will make you look worse than before.>>82571425i am not surprised you find fitness hotter since you are a faggot. fitness and weightlifting are for men you idiot. why would i care about them? do you care about makeup?
>>82571648>our legs are not supposed to look like a man's. whatever muscle you might get will make you look worse than before.Again, you can build muscle, and the flab will still be there, and you'll still be squishy. There is fat that sits on top of the muscle. Building the muscle makes it so that the fat looks more proportionate and attractive on your body. How many times does this need to be said to you?
>>82571669it still makes you look like a man because your muscles change. why would we build muscle in the first place? even if you are going to cope and claim it isn't masculine we just have no reason to exercise.
>>82571688Okay.Now I am convinced you're trolling.If you're not, then nothing short of showing you a side-by-side comparison would help you to understand that working out isn't inherently masculine.
>>82571718and i am convinced you're a homosexual for telling women to look like men and pick up male hobbies, pretending it's for "health reasons". it is pretty wild to pretend working out isn't for men.
>>82571733retarded woman arguing with a stranger online instead of responding to my dubs
you already think like a fembot so i can only imagine how uncomfortable trying to out pose me
>>82571422>>82571739checkd. My gf's upper body is weak so I like to throw her around and bully her sometimes.>>82571733I don't believe that you actually believe this. IF you sincerely do, it's just some kind of resentment towards the big assed pilates princess stacies that have mogged you your entire life.
>>82571765they only mog my skinnyfat ass if you're a faggot. does pilates even count as fitness? grannies do that shit. but fucking LMAO if you think i wish to look anything like those masculine women who have deformed trannylike clits, mannish voices and obviously, muscles of a man. the women i want to look like are women who actually look like women.
>>82571915>masculine women who have deformed trannylike clits, mannish voices and obviously, muscles of a mando you think lifting weights had the effect and potency of taking anabolic steroids?you have to be trolling. I don't believe anyone could be this retarded.
>>82571962they literally do and why the fuck should we as women lift weights? are you out of your mind? do you want to suck dick too since you love muscles so much?
>>82571976>they literally dolol. alright you pushed it too far. I fully do not accept the premise of whatever character you're playing.
>>82571012did you just call an exercise bike dangerous? you fucking pussy
>>82571984you must have pushed dicks too far in your mouth expecting women to look and act like men
>>82572006if you lift up a dumbbell your clit becomes a penis. beware.
>>82572019what a dumb fucking argument. women's muscles are useless. it's a total waste of time for us to do any of this. no matter how many dumbbells you lift, you will get outperformed by the average man. these fitness routines that exist for men have a masculinizing effect on our hormones and muscles. if they are visibly muscular they are on steroids. the real question is why are you attracted to women with manly arms?
>>82572046>the real question is why are you attracted to women with manly armslol where'd you get arms from. since the very first post this has been about legs. you've never heard people joke about women going to the gym only to train legs and do cardio?
>>82570866>her visible rapid breathing at the apex of her lift>her quivering stomachgod
>>82572062you lift dumbbells with your legs? also stop telling women to masculinize their legs weirdo.
>>82572492>you lift dumbbells with your legs?How are you this retarded
>>82572492>MasculinizeYou are some kind of schizo who was probably groomed into pooning out and now you're forever bitter and rabid about how testosterone irreversibly razed your body.Sorry fag, all the stacys will keep going to the gym to get big beautiful asses.
>>82570931Women handle volume way better than men, they literally don't need rest days.
>>82572533literally why should a woman do any of this, what a fucking waste of time>>82572573no i am just a normal woman but funny you say that when it is "stacys" who go to the gym that actually look like pooners kek
>>82572869>i am just a normal womantranny calling card. of course you're opposed to strength training.
>>82571258do you think the woman in OP looks like man
>>82573153you are a retarded man. trannies are retarded men. you both want to pretend women doing mannish things is normal instead of women acting like women and men acting like men. women doing "strength training" makes no fucking sense. be a man and do it yourself tranny.>>82573203her legs definitely do, i would never want to look like that.
>>82573241post physique if you happen to be such a feminine flab goddess
>>82573241>her legs definitely doYou must look disgusting, like actually vomit-inducing.
>>82573300no because i already know i'm hot and i am not a whore like these insecure "gym stacys" (lmao) who are desperate to show their mannish ass to gooners on instagram.>>82573311yeah i am sure real women disgust you because you're a fucking homo.
>>82571194>i am a 26 year old skinnyfat femcel neet who only leaves her room to eat and go to the toilet,>>82573334>no because i already know i'm hot and i am not a whore like these insecureyeah you sound very secure
>>82573358the point was i do none of this completely unnecessary fitness shit that is meant for men and i still look good
>>82573382>pandering to /r9k/ because you need anonymous male validation>end up seething for hours about how you don't need to work out>you swear you're hot and totally securethe model femcel everybody
>>82573410still more confident and attractive than women who are so insecure about themselves they engage in useless man activities like going to the gym and post their mannish bodies to closeted faggots like yourself on instagram. did you really think you wouldn't get called out for your retarded take that women should work out?
>>82573485>doesn't deny any of it>continues with the copelol
>>82573501what did you expect when your points were retarded? if i "pandered to /r9k/ and needed anonymous male validation" i would be agreeing with your retarded claim that women should work out. women not needing to work out is not seething, it's a fact. sorry that basic biology bothers you so much. and yes, i am hot and secure so i don't feel the need to change anything. meanwhile you simp for manly women who clearly have body dysmorphia. lol
>>82573546>Ohhh I'm a wholesome heckin femcel NEET who's skinny but with with a tummy andthat's pandering>I'm NOT seething!! It's facts I'm not seething!!!!lol>I AM hot!!! I AM secure!!!That's why I'm telling you, because it's true!!lol again.
>>82573574>my post was "pandering" but showing your mannish ass crack on tiktok is not
>>82573382>i do none of this completely unnecessary fitness shit that is meant for men and i still look goodPost pic with timestamp or you are lying. Skinnyfat does not look good.
>>82573665why would i post my body online like these ugly insecure whores?
>>82573692Confirmed. You are ugly and very likely HAES landwhale.
>>82573700we already knew you find any woman who doesn't look like a man ugly since you're a faggot
>>82573647>YOURE A FAGGOT WHO LIKES MANNISH WOMEN>N-NO ACTUALLY YOURE A MANNISH WOMANmake up your mind. You know were showing off trying to get some incels to simp for you because you said the magic words.
>>82573707Is this a man to you? Hopefully you say no. Why? This is super model Adriana Lima. She does boxing. Like any supermodel, they have to work out a lot (a lot of them switched to boxing because of Adriana.) They sometimes do up to 2 hours daily. She's 44 years old and has had 3 children. Despite that, she's considered one of the most attractive models while still having a thriving career as a supermodel. So, do you call supermodels men?Women who work out are much more attractive since lifting weights accentuates every feature in women. They have better curves, they have nicer butts, they have boobs that look good. They are slim because they do their cardio properly and eat good. You are neither of these. Nice cope.
>>82573738>>82573768bunch of faggots in denial that they are attracted to masculinity and instead of coming to terms with their faggotry, they expect women to become men. yeah it's not happening, because it's literally against biology.
>>82573879>no real response>just cope and seethego shave your stache nona
>>82573910go back to jerking off to gay porn since you love men's bodies
>>82570866>1 min planksyo this nigga doing planks fr
>>82573925You're the only one here obsessed with men's bodies. The rest of us are concerned with big fat butts and thick jiggly thighs.
>>82573943>roided mannish whores>jigglingL M A O
>>82573879At this point, you are just trolling. No one would say supermodels like Adriana Lima, Gigi Hagid, and Alexina Graham are masculine except walruses like you.
>>82573951You have a child's idea of how the human body works.You think muscle is always tensile and flexing, and that if there is muscle there is no fat. You need to retake 9th grade biology.
>>82573953models starve retard they don't work out like men. weight loss is legit fitness is not.>>82573979and you are still unable to give any reason why women should build muscle
>>82574036>and you are still unable to give any reason why women should build muscleIt's one of the first posts you replied to you dumb cunt. >>82571236>women should let their muscles atrophy because lifting weights is le masculine!!!dipshit schizo fat fuck. you lost when you didn't post physique.
>>82574036>models starveNone of the supermodels do. Mostly minor models who get minor contracts, but big time ones don't since their diet is heavily monitored to ensure they are not only eating healthy, but to ensure they're getting enough energy to get through their workouts and through their jobs they're been contracted to do. The only bad things they do is dehydrate themselves and use of laxatives to lessen any kind of gut bloating which they rarely have since their diet is that clean. They're actually extremely athletic.>they don't work out like menThey actually do. Many do boxing now after Adriana had a lot of success with it. In boxing, they do strength training just like actual boxers do, which includes lifting weights. Of the ones that don't, they still do weights. Even the le butt le thigh exercises they do like fire hydrants and donkey kicks they add legs weights.>weight loss is legitFinally you are right on something!>fitness is notWrong. Again, just trolling at this point. Again, post pic. You will no longer be taken seriously until you post your pic with a time stamp.
>>82574091LOL this guy has no idea how the modeling industry works. none of the supermodels starve? they are super athletic and healthy? fucking really? if you knew anything about fitness you would know it encourages weight gain, not loss. all this shit is once again, for men and antithetical to being skinny.
>>82574134Didn't read. Post physique with timestamp.
>>82574205why are you begging me for nudes? i don't have a dick like you prefer.
>>82574214That remains to be seen. Post physique if you want to be taken seriously. Otherwise you're just another fat tranny.
>>82570866There's something attractive about her wearing those hideous shoes. They don't make her look any better, but the fact that she chose to wear something so stupid looking is kind of hot.
>>82575050Those shoes do feel quite nice when doing strength work outs, and they train your feet too.
>>82575334I'm sure, but it's hot that she chose to look a little silly.
>>82570866If were a woman with a man's brain I'd be holding planet Earth by its throat.
>>82571194>i think fitness is pointless as a woman we are supposed to be squishyMore like women are lazy fucks. A Vietnamese rice farmer lady that's half of your size could beat the shit out of you.
>>82571258>is any of this worth engaging in a man's hobby and making yourself look like a man?this is like saying you don't want to learn to play guitar because you don't want to accidentally start playing like Jimi Hendrix
>>82573953based Jodie knows what's up
