i'm 5'4 and i keep stagnating at 127-130lbs -- i fear this may just be my natural weight. i'm nowhere near obese but would father be in the 110s. what is there for me to do bros?
>>82667432Stop eating so much. I knew a fat girl that lost about 50lbs just by eating only one meal a day, no snacks, no sugary drinks, nothing but a single, healthy meal a day, with very moderate exercise, couple walks a week I think.
>>82667432That's honestly not that bad if you're a guy or if you're a woman with boobs and ass
>>82667455It's better to fast than it is to do severe calorie restriction, despite seeming unintuitive. Fasting releases 3x more HGH which protects against muscle loss, plus other things going on that's too in-depth for phone posting.
>>82667475I wouldn't say it's severe calorie restriction, your single meal can be up to what, 1300~ calories and you'll still lose weight?It's not so much that you're only eating a single meal and restricting calories, it's restricting the amount of time you eat so you can't consume as many calories in a day.
>>82667455that sounds promising. i'd previously lost 10lbs in 1 month by eating nothing but a few boiled eggs in a day & drinking only black tea.>>82667464i have narrow hips & not very promising boobs :( i'm pretty in the face which makes my less-than-ideal weight a little more bearable though. >>82667475this is what i was talking about... i may go back to my 3 boiled eggs a day diet but to get my stomach used to it would take a few days.
>>826680683 boiled eggs a day is going to make you go insane, no one has the willpower to eat just 3 boiled eggs a day unless other people are invested in them only eating 3 boiled eggs a day. You're doing this on sheer willpower alone. Why did you quit eating 3 boiled eggs a day last time if it's a good idea? What's going to keep you going the next time you try this 3 boiled eggs a day diet?One healthy meal a day is all you need.
Why are retards allergic to fitness?
>>82667432do you want to lose weight together nona? im 5'2 and 104 and would like to lose 10-15 pounds
>>82667432>>82668822can you nonas be careful losing weight? tits are full of fat, dont let your tits deflate. would be very sad.
>>82667432That's skinny why would you want to be even skinnier? Are you anorexic? That's not healthy or attractive.
>>82669654nibba its slightly underweight
>>82668780starvation is a much more comforting sensory experience than working out... you wouldnt get it>>82668705yes it was willpower alone. i stopped because i wanted to "recover" my metabolism for a few days & then couldn't stop eating afterward.i don't want to eat a full meal in a day, i prefer timing out my snacking time. also reddit spacing>>82668822>5'2 and 104goals, i wish my BMI started with a 1>>82669654bmi22 is hardly skinny idk what to tell you>>82669654no it isn't ?????
>>82669718>no it isn't ?????srry i meant to reply to >>82669688
>>82669718you dont have to wish nona, dieting and losing weight all comes down to cico. if you want i can give you my disc and we can circlejerk about food and calories
>>8266971822 bmi is ideal being underweight is worse than being obese for your health.
