Anyone else on here deal with bad anxiety? I always have a feeling of impending doom and my palms and feet will get really sweaty and my heart feels really fluttery. I dont take any medications.
Eat more meat and animal fat. If male, stop jorkin it. If female, get a strong man to take care of you. Anxiety will be over.
>>82668018If you remove your stressors, then anxiety should cease. This could be an erroneous statement, so do your own research. I wish you luck.
>>82668087This is good advice. I feel a little less anxious after a nice healthy meal. Ive also cut down on jerking off as much>>82668138Sadly I think my stressor is going to be at the back of my mind for a while
>>82668087Thank God you didn't tell him anxiety is caused by childhood trauma. We wouldn't want anyone to truly fix their issues here
>>82668238But im generally only anxious when theres something thats impending
>>82668018>feet will get really sweatyOh yeah? Uh... tell me more about that
>>82668247im a man anon so its not appealing but like ill have feet shaped sweatprints on my bed from excessive sweating due to fear
>>82668018I used to but now I instead just get perpetual heartburn and diarrhea. I don't know if this is any better.
>>82668018Yes I do. I think I'm just naturally sensitive to the physical sensation of anxiety. Sensitive to all forms of sensation, really
>>82668184Both will improve your hormones tremendously while reducing stressors on the body. High animal fat low carb is very important for hormone production and balance. Semen retention is the gamechanger, though. I've had horrible anxiety all my life, and while it was reduced on keto/carnivore, it went away completely after the first week or two of abstinence. Currently six years low carb, 90 days retaining.>>82668238Psychology is fake and gay. Therapy does nothing but wrap your mind around the idea of having problems and cause you to create an identity of a victim or crazy person for yourself.
>>82668087This is terrible advice. In either case you are suggesting increasing your dependence on a (potential) partner. Some amount of human closeness helps but if that is your only go-to way to deal with anxiety you are asking for pain and abuse.>>82668454Go find a better therapist. Therapy can be about building skills, setting goals and practical discussions about how to improve your life.
>>82668018exposure therapy and also exercise. For me running helps.
>>82668018Severe genetic, generalized, ingrained into my personality according to my doctor.The fear is worse than death, I thought I'd have to kill myself sometimes just for the horror to be over.Dramatic, I know, but it's really that horrible.
>>82668762I'm suggesting that men stop ejaculating completely unless it's specifically to create a child. Spilling your seed drains your bodily resources, screws up your hormones, and as a result causes anxiety. Worrying about what women think causes anxiety. Having your life revolve around women causes anxiety. No man should be dependent on a woman in any way.On the other hand, women evolved in dependency of men. They physiologically cannot be at peace without a strong man to protect, provide for, and lead them, because in nature a woman alone is prey. The fact that we've recently built a fake and gay society where women can (sort of) survive on their own doesn't change their biological design.You don't need a therapist to build skills, set goals, and talk to people. What the fuck.
>>82668018Yeah I feel that anon. I cope with semi-legal GABAergic substances and a lot of cardio exercise. Not ideal, but quite effective.
yes. I should probably stop ignoring it desu
>>82668018Got my hand stuck in the fucking cookie jar for decadesI'm caught RED HANDED
Im having a hard time breathing tonight :(
>>82669094you, specifically, need a therapist. you are deranged.
>anxietyAnxiety feels like a social thing to me.I find it VERY hard to socialize without feeling gross, dirty, and ugly. I'm not sure there's enough esteem for me to permeate a social membrane without a social immune system targeting me. Others will cope but anxiety disorder is made in the womb. It just never began for some of us.
>>82668018I wish my parents got me help sooner. It should have been obvious to them when I had my first panic attack at age 8. We were at disney at one of those show dinner places and they called me up on stage, never ended up there instead I was in the parking lot puking. Maybe they figured a shy boy is an obedient boy, I wish I had it in my nature to lash out but I never could. Never got the help I needed till it was too late and there were too many other issues that compounded onto my anxiety.
>>82669381What kind of help did you get?>A shy boy is an obedient boyThis mentality must be common among parents of mentally ill children. I never felt comfortable expressing myself, but no one really cared or noticed, allowing my problems to mutate and metastasize.
>>82669434I got therapy and meds but I don't think I was ready for the therapy and the meds fucked me up big time. I have major brain fog and my emotions are pretty much dead at this point besides frustration and sadness and I'm not sure if it's because I'm just majorly depressed or if it's because I just stopped taking the SSRIs cold turkey.
>>82669434Adding onto this>>82669470I also had 2 older sisters who were pains in the asses growing up so that might have been why they didn't care. They probably figured I was going to be the normal one.
Pretty much 24/7. It's part of why I'm sk burned out. At least I got the ADHD part now under control, but the med didn't touch the anxiety at all.
