I went through a phase thinking that caring about once appearance was sociopathic and narcissistic and demonic, but now I'm uncking too hard so i will go back to following god king Bryan Johnson and eat healthy take supplements etc
>>82683767He genuinely helped me with my sleep schedule though, been going to sleep at 11pm and waking up at 7 am for 7 weeks now
>>82683793nice i should really do that he says its the most imporant
>>82683877yeah in an interview he was asked what was the one tip he could give, like if he could only give one advice what would it be and he said "fix your sleep"