How can i stop remembering embarrassing moments from my life?I feel like I literally have some sort of PTSD from it, I keep reliving it in my head.
I have no idea, but its been happening to me too lately. I'll be walking along and will suddenly physically recoil from remembering something.Its probably good to live a faster paced life where theres less quiet time to think
Same thing happens to me. I was told this is by definition PTSD and it's from repeated negative social interactions. It's only gotten worse as I get older too I think of something bad that happened and it's like a hot knife jammed into my brain.