/r9k/ - I managed to fix my sleeping cycle, now I will go - ROBOT9001

Anonymous

10/03/25(Fri)08:28:20 No.82691466

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Anonymous 10/03/25(Fri)08:28:20 No.82691466 Archived

I managed to fix my sleeping cycle, now I will go on a 10 mile walk today. I will report back in a couple hours.

Anonymous
10/03/25(Fri)08:30:55 No.82691476

Anonymous 10/03/25(Fri)08:30:55 No.82691476

>>82691466
Yeepee you are becoming a happy person

Anonymous
10/03/25(Fri)08:32:00 No.82691482

Anonymous 10/03/25(Fri)08:32:00 No.82691482

>>82691466
it doesn't matter if I wake up at 5 am, force myself to exercise in the morning, take every supplement imaginable that is supposed to help with sleep, eliminate screen times at night, journal my thoughts, do yoga, drink tea or darken my room, or cool the temperature of my room, or stay busy during the day, exhaust myself properly physically and mentally.
I.
still.
won't.
fall.
Asleep.
i will kill myself eventually because of this.

Anonymous
10/03/25(Fri)08:32:49 No.82691488

Anonymous 10/03/25(Fri)08:32:49 No.82691488

I sleep from 5pm to 7am

Anonymous
10/03/25(Fri)08:50:59 No.82691593

Anonymous 10/03/25(Fri)08:50:59 No.82691593

>>82691466
Ironically, walks have consistently reset my sleep more then heavy exercise

Anonymous
10/03/25(Fri)08:58:13 No.82691623

Anonymous 10/03/25(Fri)08:58:13 No.82691623

>>82691482
I cool down my room and fall asleep. The thing is that it's really hard to get out of bed afterwards.