hi r9k. i wanted to know if any of you schizos know how to prevent the negative effects of ed induced starvation. i need to lose 20 lbs by the end of the year.
>>82873153You need to ingest lots of cum to keep your muscles from dissolving. I volunteer to be supplier.
>>82873153Fasting is good for the body. Eat small amounts of lean protein during the week and fast during the weekend. You should be a little physical active as well. Fasting to the point of starving yourself can result in irrevocable loss of teeth, hair, fertility.
>>82873184>fast during the weekend>physically activehmmmmm i think i would rather lay in bed and only eat chicken broth all day!
>>82873153Get shitload of vitamin supplements and all the bullshit plus dietary fiber so intestines won't forget how to wiggle the right way
>>82873153>OMAD high protein with non starchy veg, don't eat empty carbs like bread or rice>switch between dairy and meat regularly as your main protein source>Coffee and tea with a little milk, no sugar (3 cups max per day, don't want to damage your heart)>if you can't do OMAD do 2 meals, but count calories and exercise so you burn off one meal by the end of the day>for exercise something like treadmill or elliptical is easy and you can watch something while doing it, time flies>vitamin D with a little dairy and a little fruit included in your meal to prevent bone loss>drink a protein shake before or after working out to boost muscle retention
>>82873153Thats extremely doable and very simple.Starve until you can't any more. Then eat very sparingly until you feel a bit better, then repeat.
If you want to lose 20 pounds over the next two months, that's about a 1000 cal/day deficit. Which is hard, but not impossible. Just count calories.
>>82873153Start with a short fast, like 48 hours for your first time. Take mineral supplements and salt. You'll be shocked how much of your day is thinking about food and eating it. It throws off your entire routine as well. To psychologically combat this I'd recommend making a ritual of drinking tea or coffee at every meal time. You'll get use to black coffee or tea in no time but also try green teas or decaff/herbal teas for dinner. Apparently green tea is also good for weight loss.
>>82873153>20 pounds in 2 monthsEasy work if you're truly dedicated. Start fasting right now. This means water and minerals, don't even drink broth. Tea and coffee is fine. You want to enter autophagy and ketosis. This usually takes 2 days.Start with a 48 hour fast just to get used to it. You'll be surprised how much time you spend thinking about food and how much meal times dictate your daily routine.Weigh yourself every dayStart taking hikes and walks. At least 4 miles a day, even when fasting.Stop using heater if possible. Cold weather increasing how many calories you burn. Take cold showers too if you want extra calorie burn. As far as non fast day diet is concerned, focus less on eating healthy and more on eating a smaller portion size. I found this to be far more important than eating healthy and a lot easier to do. This way you can eat whatever you want but just eat less of it. Since you want to lose a lot of weight I'd say eat half your usual portion sizesThe other option would be doing one meal a day on non-fast days. i don't recommend this because you could get re-feeding issues. So i'd recommend starting a 48 hour fast tomorrow. allow yourself to eat at calorie deficient until Monday next week. Then start a cycle of 5 day fasting and 2 days eating. Give yourself a reasonable cheat meal on fall harvest/holloween, Christmas and if you're American on thanksgiving as well. Also don't forget that a lot of the weight that you lose will not be purely from fat. A lot of it during the fast will just be water/food weight.
