>>82893584
I masturbate. I always get a bit sleepy after it. I've been fapping at least once a day for the last 12yrs, usually before going to sleep.

I go to the ASMR Historian youtube channel and pick something at random and just listen to a softspoken person talk about idk bronze age ziggurats or whatever until I pass out.

>>82893584
the thought of dying in my sleep
genuinely get excited everytime I go to bed because I'd feel like "tonights the night!"

>>82893584
boyfriend asmr . it's so good i can't stop listening

a zopiclone or two.

>>82893651
Nigga you know that's really gay right?

>>82893673
women don't even like me anyway so whta's the point ?! the binaural audio is way better than girlfriend asmr too

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>>82893584
M&M! Melatonin and masturbation.

I can tell you what I tried
>blue light filter, low monitor brightness
>downloaded the first five episodes of the revolutions history podcast, removed the dramatic intro using audacity
>hot bath
>masturbation
>eating lots of sugar and carbs and waiting for the crash (this sometimes works)
>melatonin (makes me feel like death waking up, not worth it)
>benadryl (makes me restless and miserable)
>ambien (my psychiatrist says it will lead to cognitive problems later on so I'm not on it)
>hydroxyzine (makes me tired all the time but doesn't actually help me fall asleep)
>not worrying about it (CBT for insomnia)

>>82893584
fantasizing about things that won't happen and talking to myself like that

edging then busting a nice fat nut

>>82893706
>benadryl causing discomfort
take a lower dose and use it at most every other night
>ambien
bad move for long term, you become dependent on it fast. cognitive issues are very minor until you get older

i used to not be able to sleep worth a damn but then i got a job that works me like a pack mule and now it's so easy
lucky me

>>82893640
Same, bro. We have some seriously deep depression shit.
We could help each other. Do you like the idea of a handy from a bro?

>>82893584
Thinking depressing thoughts. It knocks me out in no time.

>>82893584
videogame challenge runs vids, been falling asleep to terraria and minecraft for weeks now

>>82895430
>Do you like the idea of a handy from a bro?
I've had those before
It felt nice so I'm down for it again

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>>82893584
laying down and closing my eyes and wala Im sleeping. simple as