I've been taking vitamin C and D for an entire week now so why is my life still shit?
those don't do shit. vitamin d is only beneficial when it comes from the sun. if you want something that will actually make your life not shitty, take Choline.
>>82937165I think my vitamin d has been fucking me up. I take 10000 iu a day and also drink a lot of milk and take lot of antacids and apparently that can cause the intense brain fog and fatigue ive been having
>>82937165try eating a orange out in the sun
>>82937257Wow. This explains why I felt so weird doing the exact same thing in summer. I was so dense
Week isn't enough dude and I am gonna tell you that I have mdd and I was taking vitamin d and B12 and anti depression pills and guess what , nothing happens.
>>82937257Isn't the recommended dose 1/10th of that?
>>82937165C is good if you eat lots of protein. D3 should be taken with k2 in liquid form (i take 4 drops a day or roughly 4k iu's of d3) with fat because irs fat soluble, i just drink a glass of whole milk. what may help you is a zinc supplement. none of these will change your life besides makig you a little more horny or less apathetic but only 5%. pair them with gym so your body is fueled up to grow better. b12 you might actually notice, i felt noticeably clearerminded taking b12 every fay before work.
4channoids really think that taking those fag ass little jew pills is going to do anything but just burn your money
>>82937165I drank a pint of milk every day when I was 16-17. I still ended up a manlet.
