Rope hangs

>>83272568
Fork putdowns to failure
Bench 1-2 times a week for 5 sets of 5 reps
Squat 2-3 times a week for 3 sets of 5 reps
Deadlift 1-2 times a week for 1 set of 5 reps

>>83272568
no idea, got more or less the same body style and couldn't get rid of it even when I exercised to an autistical degree.
I'm 99% sure it's forever and I'll never look manly enough to a woman, and because I still have manly features I wouldn't be able to pull off the femboy style even if I wanted to
the double hip is the most suicide inducing part, more so than the pot belly or the saggy pecs

>>83273180
If you can't get rid of it then i can almost guarantee you that you're doing something wrong. hope on /fit/, they'll find a fix. If i had to bet it's probably either diet or consistency issues.

its all genes anons

good luck, maybe youll roll a decent testosterone and bone density profile in the next life

>>83273180
yeah its because of all of the xenoestrogens in our food and water. blame water recycling and women on the pill. also maybe if you're on antidepressants that can also cause this

>>83272568
Is this the shower sitter anon a.k.a Dillon?

No way you're not a trAnz

>>83272568
Pear anon is slowly making it. Good on him.