>brother and dad can instantly fall asleep in 10 minutes anywhere whenever they want>I have to spend at least an hour laying with my eyes closed before I'm allowed to sleep in my own bedIT'S NOT FUCKING FAIRHOW DO I FUCKING SLEEP
>>83281022your fault for not placing beartraps in your own bed
over a year, those extra 50+ minutes it takes you to fall asleep every night are at least ~300 wasted hours you'll never get back. almost 2.5 years over the course of 70 years
>>83281022>an hourlmao. if only
>>83281022I usually listen to a podcast, imagine myself in a swinging hammock (it actually feels like I'm swinging sometimes), or play out whatever sexual fantasy I'm into at the time in my head. Honestly I'm typically doing all of the above at once, keeps my mind off of the stuff that would keep me awake.
>>83281022Try eating more easy to digest carbohydrates close to bed time. Carbs help lower cortisol levels and help us sleep. That's why there's the old cliche of drinking juice or milk and cookies before bed.
>>83281201>>83281022Sleep is a privilege. Sucks how difficult it is sometimes, and insomnia fucks me hardest when I have something to be up for as well.>9am train>waaahhh think about your dumb ex and worry about not having the American dream at 5amThanks
