>>83446938
I found quitting smoking easier than vaping because to smoke you need to go outside (even in freezing cold), smell like shit, throat hurt, etc. What I did was space out my nicotine intake to where I was only smoking a quarter of a pack daily which is like idk 6 cigarettes, then I eventually cold turkeyd and haven't relapsed since. Been about 2 years. The cravings eventually went away for me too.

>>83446938
usually it consists of not putting cigarettes/vape into your mouth

>>83447008
>what he said
Yeah, but you should not stop, being in your 20s, american, having a cut penis, smoking weed and vaping AND disagreeing with peoples opnion just because you are a white 6ft dude with gray eyes is cool.
You should keep smoking and you should settle for a experience woman.
Pleae don't stop smoking and don't stop using 4chan.
Also make sure to get a tattoo on your neck, it also part of being a cool zoomer.
Good luck and I wish you a happy masturbation+smoking combo!

>>83446938
You have to not smoke/vape and then continue doing it untill you die

>>83446938
Figure out how often you do it, then slowly try to add time to that. So if you smoke 2 cigs in an hour, cut it down to 1 cig, or even 1.5 or 1.75 cigs in an hour. Over a LONG period of time keep cutting it down until you're smoking only 1 cig every 2-3 hours, etc.

Patches and gum, nicotine replacement helps so much and then just work your way down. I got to the point where I was having minimum strength gum after dinner and then after a couple of weeks was just like "I don't need this any more"

You have to actually want to quit though, that's the most important thing

>>83447144
Yo why did you have to make it sound as lame as fucking possible