If i only took cold showers, would i be more resistant to cold? How long would i need to do it for, like a month? I hate the winter.
no, probably not. cold tolerance is a meme anyway, i think, you risk actual damage to your health way before it becomes mentally intolerable. better to try to get warm while inside and then dress to not let it escape when you go out.
>>83449010You can condition your blood vessels to adapt to temperature shifts more effectively just by cold showering, but for that real, deep caveman-tier cold resistance you need to immerse yourself in cold for long periods of time in order to develop brown adipose tissue and the associated metabolic pathways.
