Why don't you start lifting? It will solve all your problems.
>>83459710Dyel o algo
>>83459710Became so big that other lifters doubted that I was natty. At the end of the day, my knees exploded and I remained a virgin.
>>83459710>lift dumbbell 5kg 10 times>sore as fuck for hours rest of the day>you're expected to repeat this for months and months to see any benefitsthe shirt should say "Just Pain Bro"
>>83459729>5kg>10 timesHow little muscle mass do you have? Damn.
>>83459729The pain eventually goes away or stops being as bad, but honestly lifting has done nothing for me. still depressed, still a retard, and still undesirable. Idk why even still do it other than it is a way to burn time.
>>83459728Let me guess, dead lifts?
>>83459743ATG squats.
>>83459729Your body adapts. You dyels really dont understand what you're missing out on, you will never have random bitches mirin' you and lusting for you. Bwgining lifting, doing it properly, and sticking with it really is a watershed moment for your inherent alphaness.
>>83459749Ouch. That sucks man. :(
>>83459710fitness should be your goal. it turns out you feel better when you are healthy.
I lifted and got a great body when I was 22, that was over 10 years ago now. I started doing bodyweight shit recently but I didn't stick with it, it puts a fuck ton of strain on my joints. I need to invest in a dumb bell set when I get the money.being overweight and doing bodyweight shit is so bad for my joints, even if I am capable of doing it and I do art so I kinda need my wrist.
>>83459757>>83459790im 145 kg neet , 35, been sitting in a chair for 20 years. dunno where to even start.>diets all wrong>no mindset or drive>when i do do anything, not doing it properly so it doesnt work and hurts more.it never began for me
>>83459809>dunno where to even start.I personally think most people are fat because they have eating disorders or habitually eat way more than would have satisfied them. There's a guy who lost weight by eating McDonald's every day, but he only ate half of what they gave him.
>>83459848No shit, thats how it works. Too many calories = fat.
>>83459855Yeah but most people don't realize they are eating way more than what would have satiated them. They stuff their faces as fast as they can until they are physically uncomfortable and think that's just a normal and reasonable way to eat. They also don't even really know what real hunger feels like, so they eat when they are bored, thirsty, or have to fart.
>>83459869They also don't know what fiber is or understand the concept of what it does for you feeling satiated, they don't consume it, so they never feel full and just keep eating.Pretty much every adult I meet is a toddler who refuses to eat a vegetable.
>>83459710won't get me friends who care about me
>>83459880There's this one ketofag on youtube who eats 10 cups of salad every day and eats salad before the rest of his food. That's pretty fool proof assuming someone is willing to do it.
>>83459880>>83459869>ignores that american food is engineered by jews to make your blood sugar spike so you get the urge to eat sooner
>>83459911Just get one of those seed mixes at costco or amazon. Just chug seeds before and after you eat. Only need like 3 tablespoons to get your daily fill of fiber
>>83459710I can't gain weight to save my life. I lifted for a few months once and my arms actually got slightly smaller. Demoralized the shit out of me and I'll never do it again.
>>83459710>It will solve all your problems.I highly doubt it will do anything about my latest intestinal issues and diarrhea. It also ain't going to put money in my bank account or fix my car.
>>83459710Why lift when I already have a gf and am skinny?
>>83459710I've been lifting and kickboxing since 14 longer than some posters here have been alive
>>83459956The Jews aren't forcing you to eat pop tarts and microwave slop
>>83460938Anon, there's corn syrup in everything, even corned beef hash.
>>83459710i started lifting again for the first time in years and yeah my life is getting better. invest in your bodies anons.
>>83460985>even corned beef hashStop eating slop
I can't eat enough to make a difference. I'm often too depressed to eat, so I am underweight. It can't be helped.
>>83459710lifting is wonderful. i am currently being enhanced by the flu but once that's done im back in the gym.
I am going to come new year. It is my resolution.
>>83459809it's not too late for you to get into shape. i got heavy during covid and didn't pick up until i was 34.
>>83459809Nigger, you just need to start by losing weight. Get on ozempic immediately, and start doing deadlifts and back exercises to undo the 20 years of chair-sitting. Then after losing lots weight, then you get into lifting proper. Personally I would get on low dose testosterone instead of ozempic, I cant imagine how SHITTY you must feel just sitting around at that weight doing nothing.
>>83463447Good luck to youn
