>have a 2 hour commitment tomorrow>feel rushed and unable to enjoy anything the entire day beforeWhat is this called and why does it happen?Have to take my mom to an appointment on Tuesday and the knowledge of this ruins my entire Monday
>>83460614anticipatory anxiety or anticipatory stressxd
>>83460614The Sunday scaries
>>83460631but why am I stressed about driving to a doctor's office 20 minutes away?am I retarded?
>>83460650General anxiety disorder fr fr. Do you have panic attacks?
>>83460696In university I did, but that was 6 years ago at this point and I had more legitimate reasons to have panic attacks
>>83460727Smoke a ton of weed or talk to your doctor about seeing a psychiatrist or psych np and a therapist specializing in psychodynamic therapy. Something got you way fucked up over trivial stuff
>>83460727Having panic attacks at all is abnormal
>>83460614Nah I'm like that too OP. Once someone gets me to do something, it sets the precedent that they can get me to do more things and I always get weaselfucked. It's the anticipation of unknowns that leads to stress. What's in it for you?
