losing weight is easy, all you have to do is stop eating, what's that? you're hungry? drink some black coffee and smoke come cigarettes, it will suppress your hunger.
>>83487048i wanna be ana a lot ngl
>>83487048>tfw no femanon to weight loss coach for
I WISH I WAS A FAT FUCKI WISH I WAS A FAT FUCKI WISH I WAS A FAT FUCKI WISH I WAS A FAT FUCK
>>83487143>tfw no robot to architect
>>83487056you mean you want to be as skinny as her? then just follow my advice>>83487061hmm it would be nice to help a femanon lose weight but I prefer skinny women with small breasts desu >>83487143nah it sucks
Id like to gain weight ive been perpetually stuck at 160lbs for 15 years
>>83487048This is so 2013 tumblr it hurts
>>83487221that's mean :(238942390423890
>>83487398>238942390423890what's that ?its not a timestamp
>>83487451it's a secret ;)4444
>all you have to do is get lung cancer and a caffeine addictionbrvtal...
based pro-ana foids.
>>83487814meh I can go days without caffeine I never get addicted to anything
Losing weight requires the kind of dramatic lifestyle shift equal to uninceling yourself or breaking a streak of NEET-ing.All doable things, but why haven't you solved your own problems? They're easy to solve.
>>83487048Good sleep and intermittent fasting is important.
this, also other stimulants like bupropion and methyphenidate. But fatties eat all the time, they lack the discipline to actually have meal times and then eat nothing for hours.
>bro losing weight is so easy just do X>have you ever done it yourself?>uh no but it's easy I promise
>>83487933not really the only drastic change I did was stop eating three times a day now I only eat a sandwich at most
>>83487972uhhh but I did those things I mentioned on my post
>>83487048I lost 10kg recently by going to Vietnam for a month. Smaller portion sizes and walking around in the heat + occasional diarrhea is the most based weight loss treatment you can get
how do you combine losing weight with going to the gym? i feel i'm making zero progress because all my muscles get broken down.
>>83487048>just replace one addiction with another worse one, im sure you'll be fine
Nicotine and caffeine do nothing for me thoughLike legit I dont feel shit
>>83488255I'm afraid of diarrhea desu>>83488335hmm sorry can't help you with that, I don't work out, I lost weight purely by not eating and walking 30 minutes every day (to my job) >>83488352nothing will ever be worse than being a fat fuck sorry anon.>>83488567they don't do anything for me either but they do suppress my hunger, that's the only reason I drink coffee and smoke
>>83487048i have no joy other than eating
>>83487048>Give yourself a life long addiction and possible lung cancer.Thanks for the advice anon.
>>83487048>>83487048>1766732685203085.pngSauce?
>>83488757>nothing will be worseBeing fat got me a cute gf whos into that, doubt girls will want to taste a smoker's mouth
>>83488765same, but hey I was already depressed and miserable so eating less didn't change much >>83488770only the weak become addicted to anything >>83488779new demon lord dante by go nagai (the creator of devilman) >>83488806what about a girl who also smokes?
https://www.youtube.com/watch?v=USobvYI4l70
>>83488829>only the weak become addicted to anythingTakes a lot of retardation to say you are "depressed" and then call someone else weak kek.
>>83487048smoking doesn't suppress hunger that's a mytht. smoked for 5 yearseat food with lots of protein in it and it will make you feel full and sated for longer, carbs are bad for you limit thosedrop sugarexercise regularlyI lost 20kg in just over a year by dropping soda, snacks and exercising 4 days a week
>>83489736Did losing 20 kg change your life?
>>83489789nothing changed because I didn't changeI am still the same dysfunctional piece of shit I've always been
losing weight is easy when food isn't literally the only thing in the entire world left that can make you feel good for a moment
>>83489948Replace food with my dick. Whenever you're sad give me a suck. My cum is an antidepressant.
>>83489948>when food isn't literally the only thing in the entire world left that can make you feel good for a momentwell... it is for me
Just a reminder that /fa/ has a /thin/spo general. All are welcome!
>>83487048I did, I lost most of the weight, but losing the last bit requires me to go to stop working out as hard as I like to in order to reach a miserable caloric deficit that would guarantee the last 20lbs falls off.
>>83487048As far as I know there is only one way to change your weight.And that is to change your lifestyle.Your body is a reflection of two things:1. Your lifestyle 2. Your will Many people will tell you to just use your will to change your body.That works. But your willpower is not endless, it will exhaust itself. Time will wear you out.Sure, you can eat little and feel hungry all the time, or you can count calories every day like a maniac.That takes a lot of effort and once your will falters you will fall back into old habits and the yo-yo effect will happen.Your body will fall back into what it was; basically it will reflect your lifestyle again.The first secret is to use your willpower to change your lifestyle, not to change your body. If you do that, your body will change to fit your new lifestyle.The second secret is that your body has an energy demand. And if you got fat and stayed fat for some time, then your body PERMANENTLY adapted and now your energy demand is such as to maintain that level of fat that you had.Basically your body wants to become fat again. If you were fat and you lost weight with willpower, then your body will slow down metabolism to regain the lost fat. You ate little over a long period of time, so it wants its calories back.Eating just slightly less lessens the effect. But it does not fix it. You are still forever a slave to your metabolism.Therefore there is only one way to lose fat: increase the energetic demand that your body has.There are only two ways to do that:More activity, or more muscle.Gain both and you will lose weight.Therefore the only way to lose weight is to change your lifestyle to one where you naturally gain muscle. That way you will first gain muscle and then lose weight if you do not increase your calorie intake even more.That is the only way that works as far as I know
>>83487048its called discipline you fat pig. oink oink.
>>83490210just completely change your life? you could easily just find another addiction.
>>83490299Anything else will just default back to being fat.
>>83490715Not if you'll stop thinking about food
>>83489948well food doesn't make me feel good, in fact it makes me feel bad
>>83490216I'm not fat, are you retarded? I'm the one calling you people pigs for not losing weight
You're fat because you either don't work or sit at a desk. You can't have 0 physical activity for 16+ hours a day and survive eating "one little snack."
>>83492512anon, I'm not fat that's the whole point of my post
>>83487048It actually is easy, I was developing a bit of a belly and I started just eating chicken and rice and biking every day and I have my six pack back.
>>83492811Then I wasn't talking to you.
>>83493000it really is that easy, now I don't feel any pity for fatties>>83493103oh good, we can be friends then
>>83487048Everyone wanna lose weight but nobody wanna do no hard ass workout where you're sweating and gasping for air
>>83493838I didn't even worked out I just stopped eating, I do go for walks every now and then
>>83493859Potentially fucking with your muscle mass and bone density when not even medically necessary is retarded, but people would rather be retarded because, as I said, nobody wanna do no hard ass workout and eat like a bodybuilder.
>>83487048I recognize that art style, that's devilman
>>83494213it's actually demon lord dante by go nagai same guy that did devilman
>>83487933I don't think eating less meets the definition of dramatic. It's not even a minor lifestyle change. It's just eating less. Might not even mean eating less, could be merely having spaghetti for supper one night instead of of 2 quarts of ice cream.
