15 hours left of my 36 hour fast.
No one cares about your blogpost. Kill yourself.
>>83487069Keep going, anon. Ignore that other faggot. I care.
>>83487101Thanks bro. Appreciate the kind energy.
>>83487122You're welcome. I tell everybody to kill themselves. It's meant to help strengthen yourself against words, nigger.
>>83487069Done a 72hr one before. You got this anon
>>83487292I did a 3 day one before I felt so out of it as soon as I broke it my body felt like it was dying
>>83487069Why are you fasting? Trying to lose weight?
>>83487304Weakness was about all I felt, anything requiring strength was tough
>>83487311Yeah and it's good for the body. During the downtime your body can start fixing shit in your body now that it's not constantly digesting things. I like the concept of autophagy alot.
>>83487312I didn't really feel all that weak just the disorientation was the real headache was scared of the rebounding though apparently if you're not careful when you break your three day fast you can hurt your body, kept imagining the moment i finally did eat something I was just going to explode. The delirium was annoying.
>>83487323Yah, first 3 day fast, I missed that part. Had an 8oz steak and grilled broccoli... It rocketed through my lower gi
>>83487330Rebounding is some scary shit but I know better know things that are easy on your body like protein and that have little fiber are good for breaking the fast. Gonna make some hard boiled eggs and eat some fruit when I'm done.
>>83487320Absolute broscience
>>83487481Perfect! Let's break down **how fasting triggers autophagy** in a clear, step-by-step way. I'll keep it visual so you can picture it in your mind:---### 1. **Your cells run out of "easy fuel"*** When you eat, your body uses glucose (sugar) from food for energy.* When you **fast**, glucose levels drop, and insulin levels fall too.* Low insulin and low energy are a signal to your cells: *"Time to clean house and recycle stuff!"*---### 2. **The "cleanup crew" gets activated*** A protein called **mTOR** normally tells your cells: *"Keep building, don't recycle."** During fasting, **mTOR activity drops**. This is like turning off the "growth mode."* When mTOR is low, autophagy genes switch on. The cell starts making **autophagosomes**, the tiny sacs that engulf damaged proteins and organelles.---### 3. **Recycling the old stuff*** Autophagosomes fuse with **lysosomes** (the cell's stomach).* Lysosomes digest the old material, breaking it into reusable parts: amino acids, sugars, and fatty acids.* These recycled pieces fuel your cell until you eat again.---### 4. **Why it's beneficial*** Damaged proteins and organelles are removed, preventing cellular "clutter."* Energy is conserved and reused efficiently.* Studies in animals suggest this can **protect cells, support brain function, and even extend lifespan**.---**Key point:** Autophagy isn't all-or-nothing. It ramps up gradually the longer you fast, and it's influenced by **fasting length, exercise, sleep, and diet**. In humans, short fasts (like 12-16 hours) can activate it a bit, while longer fasts do it more strongly-but extreme fasting can be risky, so it's not about starving yourself.---If you want, I can make a **simple visual "step-by-step diagram in words"** showing exactly what happens inside a cell during fasting and autophagy-it's super easy to imagine. Do you want me to do that?>Your turn
>>83487516Whatever placebo effect makes you happy, bro
>>83487547W concession
>>83487516>Diet made by ChatGPTRIP anon
