And I am finally gaining control over my emotions with interpersonal relationships for the first time in my life. For the first time it is not coping skills but a real change. Been getting thru big realizations and breakthroughs. Shit feels really good to see situations I would previously panic in or get stressed out and now I am calm in them. I still have been doing nowhere near what I should do on my part as well as I only try to learn basically during my weekly session when I should be more practicing things daily and educating myself so I am hindering myself a lot with that delaying my progress. Nonetheless taking steps forward. I have been in and out of mental health treatment for a decade at this point but I have been with this exact therapist since April of last year, she understands these topics extremely well. t. Have a personality disorder and I am maleWhat has helped most is "mentalization based therapy" MBT. I have done DBT as well and that gives good tools but mbt really changed my perception of things which is way more important End of dear diary. I hope any of y'all niggas going thru the same keep getting better with things. You got this.
Good job anon you got this
