Holy fuck my whole spine is collapsing and I'm in so much fucking pain, I don't know what I'll do. The worst thing about this is that this pain won't kill my eventually, so it's up to me to do it, I'm just so scared, I don't want to die, but I also don't want to live in pain forever, this is so fucked, one chance at life and I'm doomed to be in pain forever, I can't wrap my head around it, it feels so surreal.
>>83495244Sit up straight idiot
>>83495244How did you fuck up your spine so badly?
>>83495340Manual labor job, 2 herniated discs. Now my upper back is hurting too, neck might be compromised as well. It hurts so bad.
>>83495373I also have two herniated discs, annular fissure, arthritis, nerve narrowing etc, my back is fucked.Number one thing you need to do is stop straining it (I know you work manual labor though so this may not be possible.) Try Cobra Pose for at least fifteen minutes multiple times per day. Apparently Primaforce Cissus Quandrularis helps but I'm not sure.I wish there was a supplement that truly helped. I just take kratom all day but it's extremely addictive so I don't recommend that.
try lying on a couch or a bed with your back hanging off the seat stretching to the floor with your legs up. the gravity will reduce the fluid in your legs and the inversion will decompress your spine.
>>83495373>Manual labor jobCould have spondylolysis as well. Avoid the cobra pose or any back extension motions if so. Focus on core strengthening to keep spine as neutral as possible at all times. Be hesistant about dead hanging too because chances are you have spinal instability as well. Tighten your core brah you got this.
>>83495373what kind of manual labor job?
>>83496290It sucks so bad bro, I can't deal with this pain forever, makes me want to grab my rifle and end it, I'm so fucking scared, I can't take this pain anymore.>>83496315I will do this, thank you.>>83496394I haven't worked in a year due to being almost disabled, I'm living off workers comp while I receive treatment, might need a fusion soon. I'm fucking scared. I don't have that either, just 2 herniated discs on my lumbar, and 2 small bulged discs on my thoracic.>>83496403I used to be a picker at a warehouse, did it for 12 years of my life.
You destroyed your spinal cord so it's not a straight line no more, you walk around looking like some wind-up doll, discs sticking out of your back like a dinosaur.
>>83496480>picker at a warehouse,So you tried to be a tough guy instead of gentle loading boxes onto the walkie stacker pallet?
>>83496480how did that hurt your back? genuine question. worried about someone i know with that job complaining about back pain.
>>83495373I think I remember you. You made a post like a year ago about this right?
>>83495244Have you tried deep squatting?
