>>83500763
5g of creatine is free gains even if you don't workout

Creatine is for performance and muscle definition, it won't grow her ass. It also needs to be taken permanently. What you're looking for is whey.

>>83500763
>>83500886
It makes the muscles slightly bigger but it doesn't make them look more muscular if that makes sense, basically helps them fill with a little more water which they use during strenuous activity.
And it probably won't result in what you see in the OP if she doesn't work out, she'll just look a little more pudgy overall.

>>83500926
>And it probably won't result in what you see in the OP if she doesn't work out
it absolutely won't result in that pic if she doesn't work out.

but

there are some basic health benefits to creatine so it's not bad on it's own

It takes a long time consistently for it to build up and start working right?

>>83500926
Of course it won't result in that look like the girl in the picture you need more than like protein but It stills gives you health benefits that's almost free

>>83500763
>>83500916
Creatine makes you exercise your ass even if you don't want to.

>>83500763
Creatine is good. I can sprint a whole second longer when taking creatine. I was very skeptical and didn't think there'd be such a big difference.