What would it take for you to take excecise seriously and work out so you get this body
>>83518141Getting it is one thing, maintaining it for the rest of my life is another
>>83518141I already exercise 5x/week. This body is a shoop
>>83518141That looks like it takes less than 1 minute a month to obtain. I spend 5 minutes and I look crazy big.
>>83518141Probably some gym bros. Granted I also wouldn't necessarily go for this physique, I'm trying to dip down to 10-15% body fat and stay around 200-220lbs.
*camera starts spanning around my face as i stare into the ether in utter disbelief at my own beauty*
>>83518141Exercise causes high testosterone. I have to live the rest of my life constantly hungry, angry, horny and with a strong feeling of "everyone is doing better than me I have to try harder"It's too much for me. Give me bitch tits high bodyfat low energy and erectile dysfunction and a dick with zero female attraction.
Something impossible: exercise and leanness being healthy
>>83518141Money. Exercise is an expensive hobby when done properly.
>>83518204Just don't eat food?
>>83518141i've been exercising seriously for almost a year now and i'm still probably 2 years away from a body like that
>>83518141Trick question. I'd still be facially ugly and there are no single girls left.
>>83518209>just don't eat food Mon't give you a developed body. Most skinny people just look like those with obesity but thinner. Muscle toning requires work. Though I already kind of look like this guy, my arms could benefit from some extra density.
my hair to come back and for my mom to stop sabotaging me with delicious food.Seriously though I basically stopped lifting because I realized I can never be attractive no matter how hard I try. And that was originally my main motivation
>>83518141Everyone whose ever taken roids for anything but purely medical reasons dying immediately.
>>83518141i used to be the attractive so ik how women think now and honestly i dont need to be attractive for women anymore i just want to crossdress since i would look swag women are VERY easy to seduce if ur hot most women would fall in love for the right looking guy and i am similar as i love spending time with beautiful chicks but i still believe in sex after marriage so i dont ever want to have that body but i would like to be slimmer
>>83518343Learn punctuation, retard.
that physique is easy. i do a home workout a few times a month plus one run a week and basically look like op pic bodywise. just wish i had his hairline and face as well
>>83518141well, i excercised 3hrs/day 4-5 days a week for 2 years and didnt get that body. I went from skiny to average. I still cant even bench 225 and the nanosecond i stopped doing that i lost my visible abs.
>>83518204Even if exercise isn't expensive, I still need money to fulfill my expenditures.
>>83518141Literally just fixing my diet. I have picked up a good amount of muscle mass in the last few years of lifting, I just lift to offset the amount of garbage I eat. Plan for 2026 is to eat better and implement just a little more cardio. I wanna lose fat to get those face gains
>>83518372good genetics i guess
>>83518354i.i.i...j.u..s.ss..t..t.t.t..wa....n..t.t...tTT..ttt..t.t...io.o.o.i..cc..c.rr.r..O.kk...s.s.ss.ss.dd.rr.ee.sSSSSZIIN...c.c.ee.e.iI.i..w.ww.i.ooUu.ll..d.s.d.l.l.l.o.o.jj.k.k..j....s.s.sww.aa.aaggg.e..ee
>>83518396Lay off the onions you trannigger
>>83518141Give me some pussy first and I'll workout.
>>83518141I do exercise and my coworkers feel my arms and shoulders up sometimes and I got cat called walking downtown the other day. It's pretty cool.
>>83518141I'd have to live alone so I'm not constantly tempted to eat too much, I'd have to live in the woods so I could actually enjoy going for runs, and I'd need my own home gym because I hate the idea of going to a public one. And I'd have to have a reason to take care of myself because right now I have nothing
I'd like to, I really would. I would put in the effort and time necessary to do so. I'm not a stranger to having goals and doing whatever it takes to achieve them, but I'm just too damn afraid to go outside and be seen at a gym, just like I've always been. It would've been nice to be able to go with someone, but my trust is people is at an all time low.
>>83518141I already have this body, except for slightly smaller arms.
>>83518141A loving nerdy virgin gf who will say how good I do every single day and how much she loves me.
>>83518766...does this ever actually happen to people?
>>83518141i would like to hit the gym but my my anxiety and lack of confidence prevents me from doing so
>>83518787Some yeah but not to me, I will always be alone still a khhv and nearly 30.
>>83518645>>83518824I wouldn't believe this advice myself but unless you're going to a professional bodybuilders gym that probably isn't even open to the public everyone there is so focused on what they're doing they won't even notice you.
>>83518847>Some yeahHow do you know? What if this never happens?
>>83518861It has to happen there are loving nerdy girls out there and they will have bf and said bfs will be very happy with them, just not me. I could cry right now I would be so happy with one why do I have to suffer so much
>>83518873If a nerdy girl gets married in a forest but you weren't the groom did it really happen?
>>83518882I think so, I don't want to make other people unhappy by destroying a marriage.
>>83518141modeling or weight loss supplement contract
>>83518923But how do you know these people even exist?
>>83518958I see them online and when I go outside at cons for example. There were so many cute nerdy girls at the last con I was. Sadly I wasted my teens and 20s so it is over for me.
>>83518965How do you keep going to these things if it's just torture?
>>83518141discipline, time, and lots of motivationi have the discipline but not the time or the motivation
>>83518975I hope something might happen, the last thing I have left is hope if I don't have any hope left then I can kms.
>>83518141It would take some kind of guarantee that it would even help, at all, frankly. My bigger issue is my literal autism. Women hate autism; it's the ick equivalent of a woman having genetic condition like hypertrichosis (where thick hair covers 90% of her body). And at least those werewolf girls can shave for the occasional bang though; can't shave autism, god knows I've tried.
>>83519007How do you continue to have hope for something that will never happen?
>>83519032It is the only thing keeping me alive, I can not picture staying like this for another +40 years all alone never experienced young love or the touch of a innocent girl. Inside I am still a teenager experience wise and people want me to be with some 30 year old who had so many bfs before me.
>>83518976You don't have shit you attentionwhore faggot
>>83518855>>83518824>>83518645false, your improper form will be noticed by everyone but you don't pay me to correct you so I don't care. Improper form is still better than no form, so to say. Unless you are going to hurt yourself or damage the equipment, no one will acknowledge you in any wayThe initial shyness will go away after you settled into a routine. I'm at a point where I just casually check reference videos on exercises between sets.
>>83518645>>83518824Buy adjustable dumbbells and a pull-up bar. Work out at home. No excuses>>83518194fat fucking retard
>>83518141at least an average-looking face, but i'm ugly so even though it's better to be ugly and with a hot body than ugly and fat, it ultimately wouldn't make much difference on the dating market
>>83518141a renamon gf/wife
>>83518824Do pushups and squats at home then, catch-22 ass nigga
>>83518141free gym membershipfriendsenough money for whatever diet he's on
>>83518141IF YOURE A SKELLY or thincel DONT DO THIS.You are perfect as you are. Your ribs are cute and your scrawny arms ARE ADORABLE.STOP TRYING TO BE MUSCULAR.Toned boys gtfo.I WILL let you suck my tits
>>83520412I'm a skelly and I mostly get attention from fat women (I actually love curvy and thicc, but not fat). The hottest women always seem to like men who look like OP's pic.
>>83520412Do not trust these lies, it's a tranny
>>83520412I would rather have big huge muscles than have you. I am a muscle man. I will pass on every single set of tits if it means keeping my muscles. I will never be skelly again.
>>83518141Honestly, I don't know what I'm even doing when I go to the gym. Plus my body is sore after and I have work the next day anyways (blue collar) so the whole time I'm working I'd be in pain. Idk ig I'm avoiding the issue. How do u cope with muscle pain and fatigue?
I'd have to be doped up 24/7 with a trip sitter/fitness instructor constantly telling me what to do and keeping me opiated.
>>83520690>How do u cope with muscle painI don't. It feels good. There's nothing to cope with. Stretching with sore muscles is better than an orgasm.
Nothing, I'm tall and skinny so I don't need to work out, checkmate, pic related is probably like 5'8", doomed
>>83520412I need more convincing than that, because this year is the year I give up my skelly status. The niche appeal isn't working.I get blown away with the wind. People push me around. I may be a wizard, but I had a girl once say I was too bony when she dared give me a hug. It's over.I'm giving it up.>>>/soc/34636373
>>83520603Then fuck off I don't want your muscles>>83520486I will fuck and be bred by you if given the chance darling
>>83518141Someone to pay me. I'd work out if I had a guy pay to watch me do it
>>83521634>I need more convincing than that,What can I do anon
>>83518141I do look like that, although I'm younger than picrel and completely hairless (only armpits and genitals)There is no cure for being weird
I don't even care about muscles or being athletic.Face is the only thing that matters.This is me smiling, like if you were hanging out with me and told a joke I would be looking at you like this.People my age have told me I genuinely look old and terrifying.I'm only 23
>>83521634If I send you a pic of my cleavage will you date me
Guys looking like that are on steroids. There are some nice looking physiques you can attain that does not make you look like a homo gymfag without steroids. Also, diet is more iimportant. >>83518194It isn't. You can obtain this physique with proper exercise, diet, and steroids.>>83518204It isn't. You are just a moron. Who thinks they need a shit ton of heavy plates. >>83518209Diet is more important, but you also have to develop the muscle. Example? Look at distance runners compared to sprinters.>>83520412I'd never go for a lanklet. Lanklets are dusgusting. I'm saying that as a person who used to run cross country which no one lifted unless they were in PT. When in PT, it was low weight, high reps. The coaches did not want us doing it because it took time away from running. At least now they see how Iifting is insanely important and is worth cutting a running session or two to do if limited on time.I cannot believe I once dated lanklets.
>>83521794>Guys looking like that are on steroidsOP's pic is not on steroids what are you talking about? He's barely got any muscle mass he's just low fat.
>>83518141My crush would make it a piece of cake.
>>83521807Denial. You do not get abs like that without steroids. You can get some really good looking abs without steroids. This is not one of them. Even faggots called bodybuilders cannot get this natty.
>>83521906Steroids, love, or autism.
>>83518141there is no exercise for your face>>83521743at least you're blonde and blue eyes. shave to 3mm, it will do wonders for your face. and start finasteride+minoxidil yesterday
>>83521968better to remove finestride than suffer its side effects. Instead wash your hair with handsoap every time to remove the alopecia grease. And if you're still balding be balding.
>>83521906>You do not get abs like that without steroidsYes you do idiot. It's just low bodyfat and he's flexing the shit out of them.
>>83521990losing weight isn't easy though
>>83521998Losing weight is super easy you just eat less and move more
>>83518141This image looks AI generated.Not that you can't get a body like this, he just looks weird. Too smooth/shiny.
>>83522016It can be done, real or not.
>>83522013It's not easy to compel yourself to do that without a good reason. When you're asking "what's the point" you're probably not doing it.
>>83518141There's a great analogy:>If you were absolutely certain that a treasure chest full of gold was buried 30ft underground in your backyard, you'd get down there with a shovel.>If you were somewhat convinced that a treasure chest full of gold might be buried 30ft underground somewhere out in a massive field, how far would you get with that shovel? People are very reward-motivated. You can't actually prove to a man that he'll be rewarded with female attention if he gets to the best physique he can, so there's no certainty in the reward. It's just pie-in-the-sky faith.
>>83521990There are no natty body builders that have abs like that. There are countless examples of bodybuilders who claimed they were natty only to be revealed to not be. Brian Johnson (aka Liver King) also claimed his were natty, but leaked emails showed he was spending thousands a month. Zyzz initially denied he was taking them, but again, found out later he was taking steroids. |Same with Jeff Nippard. Same with Greg Douchette until he embraced it (yes, I know it's not his actual last name, but he's a fucking douche.) At least examples like Rich Piana, Noel Deyzel, Kenny Boulet all admitted from the get-go they used steroids. Them I can admire for their honesty saying you cannot attain that kind of physique without steroids.
>>83522044>When you're asking "what's the point" you're probably not doing it.The point is getting abs. I don't get it. I gain and lose weight all the time. I just dropped 10 pounds and now I'm planning on adding another 15. It's easy peasy.
>>83522082If you have nothing to work towards you won't work towards it. I could do something crazy in the specific circumstances.
>>83522079There are lots of natty people who have abs like that. His abs aren't even overdeveloped. They're just visible. Bodybuilders have massive, overdeveloped abs. >>83522102ok I don't get your point honestly. People who work towards having abs can get abs. They don't need steroids.
>>83522120>People who work towards having abs can get absThey won't do it unless they really care.
>>83522130You've convinced me to end my life. I hope you're happy.
>>83522133You won't do it unless you really care.
>>83522079>There are no natty body builders that have abs like that.Skinny highschool cross country runners, wrestlers etc have abs like that without even trying. You are actually coping my friend.
>>83522120Come on: you can see a fucking eight pack and he has a fucking adonis belt. A sixpack is easy and done with just regular core workouts and a good diet. You don't get an eight pack and an adonis belt naturally despite all the fitness influencers claim. Not surprisingly, they all claimed to be natty yet were later outed. >cross country runners You do realize you are talking to a person who ran in cross country, right?>wrestlersNot like that. Yes, they are muscular, and it's a part of the lifting and cardio routine they have to do, along with the bulking, cutting, and dehyrating themselves for that. The ones who do not use steroids do not have abs like that. The one coping is you.
>>83522155You can do crazy things if you really care about it. But if you don't care you can't do anything.
>>83522155You're baiting dude. How do literal children have abs if you can only get abs by roiding. Our wrestling team didn't have steroids you fucking idiot.
>>83522176I changed my mind I love you>>83522155>you can see a fucking eight pack and he has a fucking adonis beltMy abs are more developed than his and if I lost another 10 pounds I'd probably look much more defined than him. I've never done roids unless you count creatine. I think you just skip ab day man.
>>83522176Yes, you can: and steroids are a crazy thing to do to get those results. If you are willing to go that far, fine. I don't care. It's your life and you taking those risks. But to claim that it's all natty is dishonesty just like all the bodybuilders I stated who once claimed they were natty but really turned out to be using steroids the entire time. It's not surprising that they constantly try to sell programs like diet and exercise plans and shill supplements. It's a part of their gimmick. >>83522206Where did I say you can only get abs by roiding? Show me. The only thing I claimed was getting abs like in OP's pic.>>83522215Sure you have. Just like all those other "natty" body building influencers said the same. Meanwhile, not one single actual natty bodybuilding influencer has abs like that.>ab dayI don't do ab days: I do core work. Core work > ab only. I do this because my job requires it or I'd get injured. It's why people like that always end up with back issues later in life.
>>83522225You can do it without steroids, if it matters to you to do it that way.
>>83518141nothingI just do arm and wrist curls four days a week
>>83522225>I don't do ab daysMaybe that's why your abs suck
>>83522271Where do I claim that I want to have abs? Show me where.
>>83522274>I want to have absRight there idiot
>>83522277I state "I want to have abs" in that post. It's not a claim that I want abs. Show me where I claim I want abs. You are just trolling at this point.
>>83522286>I state "I want to have abs" in that post. It's not a claim that I want abs.Well what the good god damn fuck is it? If someone tells me "I want to have abs" why should I not interpret that as "I want to have abs"?
>>83522291Okay, this is just autistic trolling at this point.
>>83522296You're trolling me saying that it takes roids to be a twink like in OP's pic. Have you never been below 12% bodyfat in your life?
>>83518141I don't have it on me to ever achieve that body, not unless I somehow find a joy in life beyond eating.But I do workout, I have become stronger, I will continue to build muscle, I have lost a lot of weight, I will continue to lose weight, but I am definitely stopping once the belly disappears completely.
>>83518141if it would actually fix all my self esteem issues
>>83518141I don't think I would shoot for that body, there's something homosexual coded about it. I would like to be shredded but the type of shredded that isn't geared towards the homosexual male gaze. Well defined pectoral muscles seem geared towards titillating latent bisexuality in gay men. I may be insane but I tell the truth.
>>83522707pro tip: it would help with some but not all
>>83521906getting these abs is not difficult at all retard. you must be a fat shit or have no test whatsoever
>>83518141Exercise is easy. It's the dieting needed to have a cut physique that I don't have the discipline for. It's especially damning because I'd only have to lose like 10 pounds yet I can't control myself long enough to lose even that.
>>83518141Not being a manletNot being a dickletIf I wasn't afflicted so I would lift. I like physical activities, I am a manual laborer after all.
>>83518141Already pretty close to that by virtue of having S tier genes. Which is why it's hard to me to get motivated to work out regularly
