how to beat severe internet, social media and general screen time addiction26 hours wasted on the phone and probably twice as much on the computer. i have lost control of my fucking life. it has been disastrous for my already shoddy mentalcel health and fucked up my learning and moneymaking progress. save me.
>>83518277what else are you gonna do
>>83518277>Addicted to scrollslopNormnigger post. Kys
>>83518277it took me multiple tries to beat the captcha on account of my brain becoming so addicted to quick dopamine bursts that i literally couldn't focus long enough to go through all 4 images on the slider. thats how fucking bad it is
>>83518293normie shit muh work harder muh gym and sheeeit>>83518294i only consume demoralization shit on 4chan, youtube and a handful of forums
>>83518277You need to fill your time with stuff you'd rather be doingGet a jobGo take a classStart learning a musical instrumentFucking go outsideMeditation also helps.
>>83518489im planning on joining a gym and acquiring skills, but the moment i leave the amphi i cant get shit done around screens, the dopamine is just too accessible. i should try giving my electronics to a friend.
