I'm giving up on my new year's resolution to lose weight. This shit is impossible. Maybe next year.
>>83685683Well, what does your daily food log look like?
>>83685690A lot of doordash
>>83685683are you really so weak that you cannot manage to eat less junk and walk or swim a little each day
>>83685683Just eat lots of vegetables with salsa for flavoring.
>>83685909The level of lifestyle change you need to make to stop being fat is about the same magnitude as to stop being an incel.I'm not saying it's not possible but I don't know why you pretend it's easy. Have you ever been fat? You have to eat at a deficit for a very long time and never slip up, even if you're very stressed or if circumstances don't allow you to have a healthy meal, or if there's social pressure.I feel like you shouldn't give advice on this topic if you've never been fat yourself.
>>83685683I already lost 2 kilos this year (5 on the scale but most of that was water weight)I'm not even overweight but I used to be obese and lost over 40kg. Try harder
>>83685931You can gorge on stuff like cucumbers and broccoli.
>>83685941Again I'm not saying it's impossible, I'm just saying it's not easy and requires a dramatic lifestyle change with a lot of discipline and you have to consistently not slip up and have a sugary drink or an extra serving or stuff like that.You can have a fridge and belly full of vegetables and that won't stop you from having a coke unless you will yourself into not having a coke every time.
>>836859561 can of soda doesn't have a lot of calories tho, you're good as long as you keep it to that. You could also switch to water+lemon juice.
>>83685956nta but you have to use alternatives. diet soda exists for a reasons, you can use protein bars to replace chocolate bars. the first week or 2 you have to make sure there's nothing sugary at home
>>83685962>1 can of soda doesn't have a lot of calories thoYeah right kek.>>83685963Again there's no need to give advice on this topic if you've never been fat yourself, replacing 1 type of overprocessed slop with another flavor of overprocessed slop fixes nothing. I don't even eat chocolate, and going without sugar for 2 weeks doesn't achieve anything on its own, you have to consistently cut your caloric intake for months and years and introduce an exercise routine.
>>83685931it's definitely easier than being a skinnyfat guy trying to gain muscle and i've been at it for two months. you are a weak willed faggot and you should die. >even if you're very stressed or if circumstances don't allow you to have a healthy mealfucking LOLKEKDO YOU KNOW HOW EASY IT IS TO REMAIN IN A DEFICITyou literally eat junk food calorie bombs and that's why you're struggling to stay under ~2500 cals daily
>>83685976>Again there's no need to give advice on this topic if you've never been fat yourselfI'm >>83685937>and going without sugar for 2 weeks doesn't achieve anything on its ownthe hardest part of restricting is low blood sugar. if you're fat you're eating a shitton of carbs, and your body will feel terrible for a while before it adjusts. reducing your appetite is EZ with caffeine or stimulants
i started gym membership not to lose weight but to strengthen my back to help against 10/10 back pain , i think it helped the 1 day i could go before i got 10/10 tooth pain, now im on antibiotics so i dont want to go to the gym and randomly shit my pants , so ive been waiting 2 weeks for that to be over withi already lost 4 pounds just not being able to eat with my fucked tooth lolgonna keep going to the gym when i can,>>83685931no its on par with remembering to shower and brush your teeth every day, just use common sense and dont be a fucking disgusting piece of shit stuffing your face every dayreplacing breakfast or lunch with a protein shake is a easy af thing to do
>>83685980>it's definitely easier than being a skinnyfat guy trying to gain muscleI wouldn't know, so that's why I don't comment on how it is.>DO YOU KNOW HOW EASY IT IS TO REMAIN IN A DEFICITIt's not easy at all otherwise there would be no fat people. Like I wrote, it requires dramatic lifestyle change and discipline.>>83685992I mean hey then maybe you know what you're talking about, I just think the protein bar suggestion is nonsense, particularly to someone who might not even be eating any kind of bar to begin with.>>83686001>no its on par with remembering to shower and brush your teeth every dayI never found those difficult so this comparison is just nonsense to me. >replacing breakfast or lunch with a protein shake is a easy af thing to doThis isn't sustainable long-term, but you do the best you can, I'm certainly no expert.
I just lost 20kgHeres how1500 calories a day 1 reason to hate yourself High portion low carbWhen you feel like exceeding 1500 cals meditate upon the reason you hate yourself As such you do not deserve to eat.
>what is easy for me might not be easy for othersinsane how hard this is for people to grasp this like damn nigga you were supposed to learn this by kindergarten
>>83686028>Like I wrote, it requires dramatic lifestyle change and discipline.avoiding junk is not a dramatic lifestyle change you fucking idiot. i'm genuinely not trying to be a dick but you have no self control at allyou can be in a calorie deficit WITHOUT TRYING just by cooking basic meals (using stuff like ground beef, rice, potatoes, etc) at home everyday. unless you can't function without slamming some fast food everyday i guarantee you wouldn't even need to count calories
>>83685683I feel you, OP, I relapsed on alcohol twice already
>>83685683Losing weight is fairly easy though. Not trivial but easy. I lost like 8 kg in last two and half months and all I did was> eat less (don't starve, but eat like two modest meals a day)> walk more (try for at least around 6k / day)also throw out any kind of McD, fizzy drinks and be very conservative with eating sweets
>>83685904That's fucking balls. How can a person be fat and not even know how to cook?
>>83685683fix diet problem solvedXDDD
Gaining weight is harder than losing weight. Any copes like "muh evolution to hold onto fat" is just that: cope.
>>83686573>avoiding junk is not a dramatic lifestyle change you fucking idiotAvoiding junk does not magically make you be at a caloric deficit, and "stuff like ground beef, rice, potatoes" can all be prepared in ways that are not conducive to weight loss at all.>i'm genuinely not trying to be a dick but you have no self control at allThat's because you imagine I'm some kind of retarded sugar golem that breathes chicken nuggets and drinks whipped cream.> i guarantee you wouldn't even need to count caloriesOh yeah how can I cash in that guarantee?
OP did you ever count calories? i find its much easier to eat right when everything is logged. i also combo with this being frugal and saving money in general. so there are multiple goals overlapping which i think helps. if i waste money on fastfood it kinda sets me back on many fronts. im not fat though, and have never been really fat. but i used to eat like shit and drink 1-2 times a week. i would be fat today if i kept going. but i've been counting calories for 4ish years now without even lifting consistently. i just track
>>83686028yes its 100% sustainable long term, you dont need breakfast at all, and for lunch a protein shake with fresh fruit blended in is tasty and very filling
failing to lose weight has 1:1 correlation with mental retardation. example of this is seen itt.
Eat nothing but meat and vegetables. If you are not craving meat and vegetables you are not actually hungry.
>>83689102If you're going to eat a "carb" make it potatoes. I lost like 20lbs without even trying by eating potatoes and eggs every day.
i cant lose weight i have an inflamed stomach the pain only goes away when simple carbs are in there
>>83685683>few weeks into new year>all of the resolution fags suddenly disappear from my gymevery year man
>>83689102Jesus christ imagine the handjobs
>>83689064I have a low IQBut am I low IQ BECAUSE I am fat or am I fat because I am low IQ ?
>>83685683don't give into your feelings and don't waste your time. go to the gym today and take control of your life. you only have one shot so how dare you squander it. when you're in amazing shape in the future you will remember how hard it was to make a change but you did it
>>83685931lol fuck off, just eat lessif you usually eat 5 bars of butter a day just go with 4 instead>b-but l'll be hangry :((So what? Not fatal you weak pussy
>>83685683Yaaay! More fat men!
>>83685683Fatty here. I swore at the begining of the year I'd lose weight. Just finished three bags of Reece's chocolate bars before I posted this. It's really hard bros :'(
I have nothing else that brings me joy except food and escapism, in that order. I don't know how fat I am, but tying my own shoe laces is incredibly hard, and I get out of breathe just by walking up the stairs.
>>83685683try a milk diet when you're hungry just drink milk instead
