>be me>fucking retard with no self control>can't stop gooning>friends know this but they don't care. They actually ENABLE it>moronic friends hook me onto goonscrolling>it fucking infinitely scrolls porn>brain is fried 24/7>gooning for several hours per sessionRealistically how do I stop this addiction? I don't have any other friends and these ones don't seem to care about my wellbeing.
>>83837676You have ti find somethung to replace it. Will power is good but it doesnt work. You need to go on a walk, work out, read a book, judt try and make something fancy or fun in the kitchen. Do something that will distract you from gooning. You can overcome it. Once youre doing somethung fun its easy ti not goon, but stopping for rhe 5 minutes to start doing the fun thing is where you need will
when you masturbate instead of gooning just focus on cumming as quickly as possible so then you can close the porn and focus on something else
Have something to live for
>>83837676this is all retarded basic advice ill tell you what to actually do i saw this clip of warren buffet where he said that he wanted to lose weight but he lacked self control so he made a bet with his kids saying that if he doesnt weight a certain amount by this date he'll pay them this much and for him paying that money was worse than eating shit food so he lost that weight do this too make a bet with your friends where you pay them money if you do this shit start with a couple days or something
>>838376763 main techniques>1. slowly reduce the total amount of gooning sessions per day>2. actually focus yourself and put more effort into the gooning sessions you like the most>3. find a hobby to replace the free time you'll have by not having as many sessionslet me explain it better: let's assume you're gooning 5 times a day, I doubt you're feeling the exact same amount of pleasure in every single one of them, that's not how our bodies work, there must be one or two gooning sessions that feel better than the other ones for whatever reason, maybe it's the time of the day, maybe you saw something that made you really horny etc, I want you to go from 5 to 4 by cutting the sessions where you're feeling the least amount of pleasure (as in, you find yourself thinking "there isn't anything better to do, might as well goon") and then find something else to do in that timeobviously this will require a minimum amount of discipline so don't feel bad if you fail immediately, just keep trying to goon a little bit less every single day
>>83837676throw your computer and phone in the river
>>83837676>goonscrollingI hate zoomers so much it's unreal. Dumbest generation
>>83837900idk what u think it is but goonscrolling is the name of a porn site
Get a piercing on your penis to go with a chastity belt. The piercing keeps you from squishing and squeezing out of it in desperation for a coom. Give the key to your mother or something to keep safe until you get a wife, at which point she'll give the key to her.
