I'm tired of being a fatass so I'm going to go on a water fast for an extended period of time, I'm not exactly sure how long it will be. I encourage other anons to start as well if they're also interested in losing weight. This thread is for self motivation purposes. My stats are: 28, 185cm, 85kg, over 20% bodyfat I assume. I am also a KHHV. The thinnest I ever was, was 66kg when I was 19, although honestly I think I was still over 14% bodyfat, however, the difference in treatment from people I got back then compared to now is insane. I will try to post before and after pics in the final thread.
>>83852731Brutal example of weight gain
>>83852731How are you khhv at your height
>>83852731He still kind of looks bad his nose maybe, even when underweight looks fat
>>83852731It's not gonna work bud. Fasting is brootal.
>>83853141It will work out I am mentally pretty strong
As somebody who has lost weight I can promise you that fasting does not work. If you're willing to go to extremes like that then I have the meal plan you needBreakfast >Two boiled eggs>Banana>Black coffeeLunch>300g shrimpDinner>200g chicken breast >Edamame until you're fullAll that will be under 1500 calories everyday, and paired with regular workouts and given enough time, you'll lose about 1kg/week, and you'll keep it off.
>>83853254Fasting does work for me, my recent weight gain was due to depression and a sedentary life. I have already lost 10kg and I will keep it off.
If you feel like quitting, dont quit just eat steak, meat only diet is the closest you can get to fasting without actually fasting
>>83853325>>83853325I will try to go as long as I can, yeah I was previously doing a carnivore diet and it works well.
>>83852731you dont have to fast, just stop eating sugar and refined wheat productsgo for long walks until your leg strength gets up, then start joggingi'm down almost 60lbs since last marchthere is no fast/easy way to lose weight
>>83854699>down 60lbsIt's easy for you to lose weight because you were an extreme fatass
>>83854757its been a year you retard and it was not easy
>>83854867>its been a year you retard and it was not easyWhat was your starting weight?
>>83854877220, i'm 5'8, down to 162 as of this am
>>83854886It's not that impressive, I went from 200 to 140 in under 6 months. Not op though. intermittent fasting.
>>83854892i dont care if you're impressed
I fast all the time and it's easy.You need to educate yourself about nutrition if you really want to lose weight and keep it off.Here's the simplest advice I can give you. Eat a high protein diet and it will become much much easier. Learn what a lean protein looks like and eat it all the time.
