>You should clean your home>You should exercise>You should eat healthy>You should quit gaming>You should quit doom scrolling>You should quit drugsYeah but like how? Everyone that they should do these, and yet almost nobody does. Its stating the obvious, and always fails to state the HOW. So I ask, how do you even muster up the will power / energy / consistency to do these things?
>>83854505there's no action plan that will accomplish all those things at once OP
>>83854505>>You should clean your home>>You should exercise>>You should eat healthy>>You should quit gaming>>You should quit doom scrolling>>You should quit drugsDon't fall for these Jewish lies
Most people do lol, more than half of what you mentioned involves not doing things
>>83854523No shit, but how do you do any of them?>Just do it lolNo shit, everyone knows that they should exercise and eat healthy, yet most people are overweight and don't exercise.
>>83854531>how to clean homespend 30 minutes daily working on 1 thing at a time
>>83854531Pretending these questions are difficult to answer when you have the Internet and AI is just goofy.As for how to muster the willpower to do these things, you have to use tools like self-disciplining (rewards/punishments), making plans/projects out of things, making promises/commitments and so on.Imagine you had a friend that needed to do what you're doing, and how you'd help him do it. Then apply it to yourself.
>>83854505Welp, I just say that if you clean your home, do some exercise, eat somewhat healthy and don't doom scroll you enjoy gaming and drugs a lot more owo
>>83854527>jewish liesAll of these is pretty jewish as well
>>83854505planning and routine, makes it especially easy to do things that needs to be done regularly.Not doing bad things is harder
>needing hand held for basic tasks you should already know by the time you reach your teen yearsYour parents failed you, OP.
>>83854505Half of what you listed would be harmful to do. The best thing you could possibly do for your overall wellbeing would be to eat healthy food, but almost everyone is wrong about what's healthy.
>how do you even muster up the will power / energy / consistency to do these things?You have ADHD. Look up task paralysis.
mental energy is rapidly drained by doomscrolling and it will slowly recover if you put your phone down and close your eyes and breathe gently
>>83854505You have to learn how to do these things as a child or else it's going to be hell for you. If your parents pampered you or never taught you anything then you're being set for failure. You literally need these skills engrained in your brain like trauma to do them.
>>83854505best I can figure, thinking about all the things you need to do just causes anxiety and drains mental energy until you finally reach a point you say "eh fuck if i didn't need to do that anyway"
