I'm only interested if you didn't use cheating pens.I'm been yoyoing since forever but now I've reached proper fat status again.Help me out, former-fatty anons. How did you succeed?
>>84013460if u lose 10kg of fat and afterwards gain 10kg of muscle you can keep on eating like a pig without looking like onethats what worked for me
>>84013460Discipline and having myself and myself only as my sole source of motivation. Mostly for aesthetic reasons and being able to dish out better beatings.>>84013486That also works.
>>84013460Yeah I was 120lb then got covid and dropped to 110lb in a week. It's been over a year now and I can't gain it back.STICK LYFE!
I lost over 100lbs in a year by eating only beef and doing some extended fasting. Went from 270 to 170 (skinny fat), then over the next five years have built about 40 or 45 lbs of muscle and bone with just a little fat regain. Now I probably need to lose 20 lbs of fat to get really slim, but fasting and calorie restriction aren't working anymore since I don't have enough body fat for my energy needs and my metabolism slows down in response. I had some good results with daily walking last summer so I'm gonna get a small treadmill and walk for like five hours a day while playing video games.
>>84013460Nah, I don't think I will anymore.
