How do I quit gooning for real, as a 28 year old lifelong porn addict? I'd consider myself to have been addicted to porn since I was around 13, so basically almost my whole life. I had one (1) relationship and I'd constantly goon in secret throughout it. The longest I was able to go without relapsing was around 3 months, and nowadays I can't even make it to a full week. I feel extremely guilty about mentally cheating on my ex like this, and I don't want to do it to the girl I'm in a talking phase with rn. I like her a lot, and I'm terrified of not being able to control myself and doing the same thing. Halp
Every healthy thing you do adds to reserve tank of willpower. Eat right, sleep right, etc. You might have a methylation issue. You might have a nutrition deficiency. Something making you need to release dopamine. Figure it outThere are supplements that will kill your libido if you need that
>>84160189>methylation issueInteresting, I'll look into this. I feel like it's more of a psychological issue though, rather than physiological. I don't want to throw random numbers around that I pulled out of my ass, but I'm pretty sure at least a significant minority of young men struggle with this, maybe even half of young guys idk
>>84160172imho you dont have to stop fabbin, just stop looking at porn and dont fap too frequentlyi only fap once ever week or two to get it out and move on otherwise i get moody/bitchyalmost 6 months now without any porn at all and before that i looked very rarely anywayoh and you can shift+click to hide threads in the catalog very quickly, which helps cut down on temptation
