how the fuck do you even lose weight
>>84167063Try intermittent fasting, makes you habituate into not eating all the time.
>>84167063i eat like 200-400cals a day and then go to the gym every other day and ive lost 6kgs in a month
>>84167063Caloric deficit, there's no other way, but do it slight over a long period of time so it's not miserableThis is a solved problem, it's just hard to do
>>84167063This is what I did.>intermittent fasting>get a hobby/job, something you can absorb yourself into and keeps you active/social>drink "snake juice" (stupid name but its just natural electrolytes with water.)>go on walks, even if for 5 minutes>stop eating sugarLost 45 pounds in almost a year, though I also did calisthenics twice a day. You WILL need to drink snake juice though, electrolytes will save you.First week might feel rough but you'll feel euphoric when you get through it.
>>84167063stop eatingyes you will be hungry, yes it will be (god forbid) uncomfortabledeal with itcan't stop eating? stop buying food
>>84167063Just don't eat and play video games all day. Easy as that. That's literally what my buddy did and he lost like 30-40lbs in a few months. Only ate rice, tuna, and a protein bar the whole day. He was working out a bit too.
i lost a lot of weight binging cocaine and molly
>>84167063Eat less and move aroundIf you feel bad you can't just "eat less" like other people, it's because they either have mental conditions you don't or you have mental conditions they don'tExercise bike with a TV/smartphone is a good way to sit down with your brain off and still move in a cramped indoor environment
>>84167111yes also this just drink water
you have to want to be thin more badly than you want to not be hungry. if youre comfortable in your fat skin youll never be thin. well maybe with the new drug you can be.
>>84167063Calorie deficit. Forget all the magic dieting bullshit its just less calories, eat 500 less calories a day and you will lose weight until your body reaches an equilibrium and maintains, then if you want to lose more weight reduce calories further. Dont reduce more than 500 calories a day because you will feel too hungry and then you will binge eat and fuck it all up. 500 calories is like 2 jelly donuts. An easy way to do this is to simply stop drinking anything with calories, switch to diet sodas or water
>>84167063I lost weight be getting depressed and barely eating anything, I would only eat something small once a day for a year, also stop drinking soda and eating junk food in general or at the very least do it once a week
>>84167063you could also ask in the fat loss general >>>/fit/mostly its diet and exercise but they'll help you with specifics...i lost over 70lbs in the past year
>>84167187you dont need to exercise to lose weight. you can eat fast food in a calorie deficit and lay down all day in bed and still lose weight. Everyone needs to get this out of their head that they need to workout to lose weight, you dont. Gymbros workout while in a deficit because theyre trying to lose less muscle mass and more fat but theyre still going to lose both because thats how it works.
>>84167063I'm gonna give you the keys to the kingdom. This works in 99.9% of cases.Just eat a high protein diet and heavily limit carbs. Then and ONLY THEN start fasting.You can exercise if you want. It's not at all required for simply losing weight however you want to do it eventually because it's crucial for keeping weight off specifically strength training.Fasting is only hard for some people because they don't have the right diet. With the right diet fasting becomes easy and you lose weight. That simple. Carbs are the thing that trip most people up because they don't understand how they work. Basically carbs give you fast energy then a crash. Unless you are doing some vigorous physical activity JUST DON'T EAT CARBS. People carelessly eat carbs all the time and wonder why they feel so hungry.The one thing that really complicates this is if you are already insulin resistant which is likely. If you are insulin resistant it might take some time to get back to normal but you just have to keep at it. Limit the carbs, eat high protein. The diet will fix your insulin. Depending on how bad the insulin situation is fasting might still be too hard. Don't worry just keep going with the diet and eventually you will be able to fast easy.
>>84167214>you can eat fast food in a calorie deficit and lay down all day in bed and still lose weight.thats silly cope dude, who told you that and why did you even believe it?
>>84167063If you add me I can give you adviceMy Discord is duwaplol
>>84167237if you are eating food, any type of food, in a calorie deficit you are going to lose weight. if you think there is some magical diet that makes you lose weight that is anything other than a calorie fucking deficit you are legit retarded
>>84167097Snake juice tastes fucking disgusting I can't actually down 2 liters of it without dying of dehydration first. Easier to just do rolling 72s instead of multiple weeks.
>>84167063>how the fuck do you even lose weightI do not fathom how you fatties struggle to understand this, it's so fucking simple, it's literally just caloric deficit. Just eat less calories, that is it. The way I recommend you do this is by avoiding caloric dense foods(sodas, cake, chocolates, anything fatty, literally any food has the calories printed on the back, if it's >250kcal/100g you probably shouldn't be eating it regularly if at all if your goal is weight loss). Technically you can keep eating shit foods and just eat less of it, it's doable, people always point out that cuck that lost weight eating only candy, but it's obviously unhealthy and you will feel hungry 24/7 and probably quit because shit foods aren't filling, 1000 calories of chicken breast or beans will keep you full for a whole day, 1000 calories of chocolate will cause insulin spikes and have you hungry within the next 3h.Anyhow, just reduce calories, then track your weight for a week(preferably daily after you wake up and pee). If you lost weight by the end of the week, congratulations, you've eaten below your TDEE, keep at it and you will keep losing weight. If you've maintained or gained weight, guess what, you're at or above TDEE and you need to eat even less calories, wooow, crazy complicated concept right?If you want to make it hard on yourself you can weight everything you eat and use an app to track exact calories, and if you guesstimate your TDEE you can make sure you're keeping yourself bellow it. But you really don't need to. Just eat less and less calories until you get into deficit, and keep eating that amount.
>>84167246while a calorie deficit is essential to weight loss you need to burn calories too and lying around does not do thatotherwise your deficit is very minor and you are more likely to eat out of boredomjust because 'technically that works' on paper it will still take you a very long time to lose any meaningful amount of weight and you'll still be unhealhtyform some better habits and educate yourself to wiser strategies than the laziest thing possiblegood luck
>>84167289>burning caloriesBad advice because with exercise you're more likely to crash and consume more calories again making all the effort pointless. I lost 20kgs in 5 months just doing intermittent fasting and OMAD.
>>84167353>you're more likely to crash and consume more calories you're more likely to consume calories sitting around doing nothing out of bordeom and being hungry than just having a normal diet and some exerciseand im glad that worked for you but you're still unhealthy, just not as fat
>>84167063Just don't eat retard. I lost 40 pounds in 40 days.
>>84167063i simply don't purchase snacks or candy at all. only bare essentials and then when i feel like overeating i can't
>>84167063Don't eat. It's really that simple
>>84167063Get on kratom. I like kratom so much that I don't eat anything until I've had kratom first. Made me lose a lot of weight
