>>84308409
I am in a weird spot where I care enough about things like that to be in agony over them and think about it constantly, but I dont care enough to feel motivated to actually do anything to better myself.
aka im a lazy fuck

if i lost like 10-15lbs id look like that, he doesnt have much muscle. Im actually dieting right now and doing kettlebell stuff because i want to see what i look like thin like that

>>84308409
Food tastes really good also I'm worried if I loose a bunch of weight I'll have flabby skin and maybe it would have been better to be a bit overweight but not look weird

>>84308409
I can barely afford food as a NEET so I'm stuck in skele manlet twinko mode.

>>84308409
I have no free will that is up to my brain. I could wake up tommorow and decide to exercise or continue to do what I do. Hopefully my brain understands that working out is good but until then I'm a prisoner in my own mind

I don't want to refuse mom's food, I know at some point I will miss it.

No excuses here because I already have one. It's 95% my perfect diet and 5% the three hours of strength training and cardio I do a week. Diet is everything

>>84308435
No body pic to prove this? Why r u on r9k

I have like 3 disabilities so working out isnt worth the longterm damage and pain. Also i dont think i would work out if i wasnt anyway im not the type to care

>>84308409
>What's preventing you from having a decent body
loose skin

>>84308409
Mom keeps buying tasty treats and I feel rude for denying them and also don't have the strongest willpower.

>>84308409
im trying my best but im still quite far away

>>84308409
>What's your excuse?
i drank a ton of alcohol over the past year or so, the empty calories put a bunch of fat on. once i realized i stopped fitting in my favorite jeans ive been trying to taper off and exercise more, but it's been a slow process. i'd like to say i look like i'm coming off a bulk but everything's so damn jiggly.

I .. love to eat

>>84308409
Extremely low energy from sleep deprivation. I work out when I can and have a physical job so I'm not in terrible shape but it isn't ideal

>>84308681
Dude same
avg around 80hrs/week, I spend my free time in bed and on my day off, naps the whole day

>>84308656
This is crazy.
Some dictator needs to put you in a weight-loss concentration camp.

>>84308409
Time. I'm losing weight but I started off at a really high BMI so it's gonna take ages

I've been told mine is pretty decent but I have an awful face so it doesn't matter

>What's preventing you from having a decent body? What's your excuse?
No gym for my face, baldness, and manlet skeleton.

>>84308409
I have a better body than that.
Nobody fucking cares.
The particularly blackpilling part is that when I was fortunate enough to be dateable, none of my exes cared.
I used to go on Grindr to fish for compliments because a small subset of the men there showed that they cared.

And now I think I'm done with all of it. Just strip my flesh away and let my mind be free.

>>84308455
>No body pic to prove this? Why r u on r9k
I'm an oldfag from 04
Haven't posted a picture on myself here in 22 years and not starting now

>>84308714
you jest but I often thought about it as a solution
just pay an organisation to be there for a few months
but i have professional obligations
and even if i was leaner, i would still be short and have speaking problems so a truecel

>>84308455
Women unironically don't care about body very much if you aren't handsome, fun, or have a huge dick.
Being in great shape is easy if you're borderline autistic since it takes repetitiveness and discipline above all else.

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>>84308409
I've got a great body because I go to the gym 5 days out of the week and my gf cooks me healthy meals everyday. Plus I'm strong enough to wrestle any of you down and fart on your face.
>picrelated

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i need to eat more to build muscle

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>>84308409
smth smth, im too focused on serving that man o.o

>>84308409
i'm hairy
>smooth hairless man
you are gay

>>84308409
I have no time between doing house/life shit and work 12 hour shifts. If I try, I get hit by insomnia and stay awake for 36+ hours.

>>84308409
im a nigger so i cant afford to eat healthy on foodstamos

>>84308409
1. That's not attractive, that looks like slenderman with awkward big feet. Gay boys are the ones in the market for those features.
2. What this anon said: >>84308842
Body and face don't matter much, you just need to not be weirdly deformed. To women, how much you mog is the only thing that matters.

>>84308409
You can tell this guy doesn't live in a house with foids, because they would see his exposed testicles and do something evil like hit or stomp them

>>84310551
this is cope btw

ive been on a 1300 calorie diet since the start of 2024 and ive lost a bunch of weight at first but now im stuck after 40 pounds and i literally havent lost any weight since like Q2 of 2025
im just stuck looking skinnyfat and people online are saying should bulk and gain some muscles first but i DONT wanna gain the weight i spent so much time losing
im trying to gain muscles while on a deficit because starve maxxing has evidently stopped working for me even though i gave it so much time

>>84311422
that kind of stops at some point. if you arent adding reps or weight for like 2 or 3 weeks you probably plateaued and the only way forward is to add calories. You dont need more than 300 surplus

>>84311453
yeah i bought universal dumbbells and i have been adding weight and reps every week or two
hopefully thats enough because ill never go to the gym

>>84308409
i would play with his balls

>>84311717
no you wouldn't he only wants stacy to play with his balls

>>84310074
why does your overhead suck so much ass but you do 160lb weighted dips lmao

>>84308409
Too much bullshit going on in my life right now to maintain a low calorie diet, when I'm hungry I eat and get that energy so I can do things and not become homeless then die.

>if you put a herculean effort you could
Why don't you have freezing cold showers to save on the water heating bill? If you do it, well done. If not, my point is proven.

>>84308409
I want a boyfriend who has a body like that

I desire to be more bulky and fit

>>84308409
My body is magnificent.

>>84308409
Crohn's disease. It keeps me permanently skinny and weak because if I eat more than ~2000 calories a day I start to feel sick. I have a 14" pencil neck and 11" arms and I'll never be able to gain any more muscle mass no matter how much I try lifting because it's impossible for me to eat a caloric surplus.

>>84308409
Loose skin
I lost 220 lbs, body is a fucking freakshow
But I can anglefraud well enough to attract people online now so at least there's that

>>84311815
think they're counting their bodyweight judging by those numbers. weighted pullups and dips are the same which doesn't make much sense + the numbers aren't proportional w/ their other lifts in general. bro needs to go harder on those RDLs too. seems like they're hitting those two exercises exhausted already and need to adjust their programming.

>>84312936
>>84310074
reading their post again my honest prognosis is junk volume. the program they're running is probably good based on those two workouts, very similar to programming I've run in the past, but 5x a week as a 160lb lower intermediate is overkill and they're probably nerfing their progress with poor recovery in their shoulders and posterior chain. to that anon, from an anon who made similar mistakes back in the day: rejigger things around, skip a day, and spend it with your gf instead. she loves you.

>>84308409
genetics. no amount of hard work or looksmaxxing while stop me being a brownoid with a small penis

I wish I had a nice cock, bros

It's not bad, but I'm a grower on top of already not being exceptionally big. Maybe 5-5.5 inches.
The size wouldn't even bother me if I could have a nice aesthetic while flaccid like the OP pic

I'm old and lazy and the right girl doesn't exist for me.

>>84313379
move to a brown country and you will have better luck

>>84312876
>Crohn's disease. It keeps me permanently skinny and weak because if I eat more than ~2000 calories a day I start to feel sick. I have a 14" pencil neck and 11" arms and I'll never be able to gain any more muscle mass no matter how much I try lifting because it's impossible for me to eat a caloric surplus.
Bullshit. Drink heavy cream

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>>84311815
I was taking it easy because I was sore and hadn't done overhead press in a long time. And the "weighted" tricep dips were just body weight. But during my session yesterday I saw a belt so I'll probably add up to 25 kg like I was able to do in the past.
>see pic of past overhead press reps
>>84312992
I probably still have tweaks to make. Right now I'm doing two heavy weight days (upper and lower body) with three hypertrophy days (push, pull, and legs). It's worked pretty well for me in the past. This is my second week back to a proper gym since I moved to Thailand last summer.

>>84308461
Disabled people that say shit like this need a good hard reality check. Your life is going to suck even more if you let what little muscles you can use atrophy. Stop taking the path of least resistance and making excuses for not taking care of yourself

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>>84308409
I think that I am already pretty close ^^

>>84310074
There is literally no way you dip only 6 kilos less for 7 more reps than you bench, unless you are barely bending your arms

>>84315620
That gay pose is annoying. Get your genital herpes fixed too.

>>84316816
b-but people say that its cute..
and that is razorburn, i am terrible at shaving you see ^^

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>>84308409
I don't have an excuse. I just hate eating and being alive in general so I'm a sad skeleton who gets most of his calories from alcohol

>>84308409
>Lazy
>Hate myself
>Don't care about myself
>Going to die alone anyway
>Stretch marks and loose skin
>Too late to make a difference
>Women aren't worth the effort
>Food is one of only three things I enjoy in life
>Fasting gave me better results and a fraction of the effort
>It won't fix my mutilated, barely average dick or broken rotten teeth
>Can't afford a gym membership or healthy food because I'm a broke NEET
>Knew a guy who was a prepper, he was fit and he died of a heart attack anyway
>I know several gymcels, so having a good body and face clearly doesn't mean shit
>My mom cooks and buys unhealthy food for me constantly and I don't want to waste it
>Don't see a point - if a woman only likes me because of my body then the relationship sounds doomed to fail

>>84317191
h-how do you know so much about me anon!?

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Been there, done that. Lots of loose skin. Just gained most of it back, since no one is ever going to want me anyway
T. 30-yo virgin, 180cm at 100kg

>>84315620
I hooked up with a guy like this a few days ago
His ass was so round and tight...

>>84317937
should have saved up for a surgery and not been a little bitch about it

somehow at 30 you still don't want it bad enough

>>84317964
Want what exactly?