/r9k/ - Exercise is magic. Do not give up - ROBOT9001

Anonymous

Exercise is magic. Do not give(...) 04/07/26(Tue)16:38:29 No.84312989

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Exercise is magic. Do not give up Anonymous 04/07/26(Tue)16:38:29 No.84312989 Archived

Do not listen to blackpillers.
Exercising consistently and eating healthy food has done wonders for my mental health. I was KHV with 0 friends all throughout high school and the smartest decision I ever made was forcing myself to get outside, exercise and socialize even if I was terrible at it.

Now as I am nearing 30 I am in the best shape of my life. My body positivity is at an all time high. I have a much better relationship with my family and am fortunate enough to have wonderful people I have the privledge to call friends.

Do not give up. Do not take the easy route out by giving into despair. Force yourself to exercise today. I do not care how little. Eat a salad. Drink water. Tell your family you love them. Each day it gets a little easier and you will not regret it.

Gorilla anon signing out

Anonymous
04/07/26(Tue)16:40:41 No.84312996

Anonymous 04/07/26(Tue)16:40:41 No.84312996

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I had a phase like this in my early 30s, it didn't last long

Anonymous
04/07/26(Tue)16:40:52 No.84312997

Anonymous 04/07/26(Tue)16:40:52 No.84312997

>>84312989
I do this, I workout most days, but it hasn't resulted in the boost OP describes here.

Anonymous
04/07/26(Tue)16:41:56 No.84313007

Anonymous 04/07/26(Tue)16:41:56 No.84313007

>>84312997
I have been doing it for a decade. You have to eat well as well. You have to force yourself to socialize. Do not give up

Anonymous
04/07/26(Tue)16:43:05 No.84313016

Anonymous 04/07/26(Tue)16:43:05 No.84313016

>>84312996
Never too late to get back on track!

Anonymous
04/07/26(Tue)17:40:27 No.84313321

Anonymous 04/07/26(Tue)17:40:27 No.84313321

Walk every day and swim a few times a week anything beyond that isn't healthy