how do i gain energy?why do i always have zero energy?
>>84396679go straight edge if you are me XD
>>84396688im alredy straight edge thoever
>>84396701oh brutal only thing I can think of past that isare you depressed or suffer from mood swings?when u are in a low moodyour energy naturally dips
>>84396707im always in a low mood because ive wanted to kill myself for many years and i never feel anything but constant dread for my existence
>>84396720yeah you have to somehow overcome that shitwhen you are suicidal it means you are deeper into the fear spectrum which results in sadness low energy sui feelings n suchI would seek medical intervention from a mental health doctorI can kinda help but this is the type of battle that requires your swordwhich unfortunately is hard to light the fire in your belly when you are that deep in the fear spectrum alone
>>84396734>mental health doctorhow would they fix me
>>84396748if you go to a psychiatrist they can medicate you which changes your moods. if you go to a psychologist they can provide talk therapy and help you work through your problemsthe psychogist path results in a more perminant change. The psychiatry path only masks the problem. the best approach imo is to see psychiatrist to be medicated while at the same time doin talk therapy with them. That way you can work on your problems. So that the day you jump off the medication you will not fall back into your suicidal feelings.The problems you are currently facing in your life may be the result of your moods. Worse case scenario is you have something akin to bipolar in which case the only recommendation I have is to medicate that. Speak to a doctor for a diagnosis and treatment plan c:
>>84396772>Speak to a doctorwe don't have those in america i'm screwed forever thencan i just make whatever medicine theyd give me? i think medicine is just made from herbs or dead ants or salt water or tusks or antlers or whatever
>>84396679Because you're surrounded by evil and cannot do shit about it.
>>84396793I can recommend some stuffbasically you have to " hack " your moodsthe best and more efficient one but its brutally hard to dois to exercise. That will naturally elevate your mood. Go for 20 or 30 min jog every few days for a while. The easier one is to masterbate. When you are in a low mood. Just squeeze one out and you will feel temporary relief. Basically you want to land into the love spectrum. Anything that triggers your dopamine. Tv shows. Eating. Talking to loved ones. Etc etc
>>84396679Carb addiction.>>84396701I guarantee you eat carbs and, even worse, sugar.
