I can't stop getting fatter
snack on cucumbers instead of sweets and chocciesa cucumber has like 50 calories in the whole thing
>>84435984I don't like cucumbers only pickles and they have too much sodium which is bad for my already almost high blood pressure
>>84435968Consume more fiber, water, protein and unsaturated fats. Reduce refined carbs and saturated fats. Do at least a little bit of exercise, even just going for a walk after you eat. Eat the more fiber heavy stuff before the rest.
>>84435984Why do people give this kind of advice? Are they even self aware? Yeah bro replace delicious tasting cakes and candy for tasteless solid water. What kind of person gives brainless advice like this?
>>84436007just eat the fucking cucumber they're sweet, drink some diet soda with it or something to sweeten it even more
>>84436035no matter what they do they'll have to cut out most of the tasty snacks if they want to lose weight, the cucumber will stop them getting hungry and has fuck all calories
>>84436035People who have never been fat cannot comprehend it so they can't give any other advice beyond eat less and move more
>>84435984Based veggie snackernon. I personally snack celery. There is a slight amount of sugar alcohols in there you begin to crave
Cut out sugar and processed foods soaked in seed oil like pizza, these foods feel like 1 portion or a snack yet have more calories than a cheeseburger. You can compensate for sugar cravings by drinking green tea, you basically have 0 calories yet you feel like you just had some candy. This is the easiest way to drop your calorie intake, though to actually lose weight you need to make a real commitment. You have to count calories and tell yourself "I'm actually doing this, this is my life now". As opposed to dabbling in it like before.Don't starve yourself, aim for 1000 to 1500 calories and stick with that. Get adequate vitamins, fiber and protein, in other words eat beans and pop vitamin pills. Learn how to season your beans, oregano, rosemary, chilli powder, seasoning powders, garlic, onion, peppers, better freshly chopped. There are other foods with high fiber, high protein and a low glycemic index, but beans are a common food item, easy to cook and if you squish them or boil them until soft they absorb sauces better. I'd avoid mixing with rice or other "starchy" foodstuffs. Just a dash of spices, onions, garlic, pepper and maybe some canned sardines, in spring water not oil obviously.
>>84436061I used to be fat and the cucumber snacking helped a lot.No matter what you do you will have to cut out most of you shit food, and you will be hungry. It is something you have to accept, it's why most fat people fail to lose weight.Snacking on cucumbers is easier than snacking on other vegetables because cucumber has a slight sweet taste and doesn't feel like you're chewing on wood. Eat it while drinking sparkling water or diet soda and it will keep you full for a couple of hours in my experience
>>84436053You can lose weight and eat healthily while still eating tasty things though. Just got to lean on fiber-rich, more satiating things.
>>84436109Yes and most of your diet should be those things, fat people love snacking though, and even healthy snacks can stop you losing weight if you eat enough of them. With cucumber you can eat it all day and not put on weight
>>84436119My suggestion would be to bake cookies with a shitload of fiber. Throw in the psyllium and almonds.
>>84436141the trouble is they can still be quite high calorie, and a fatty WILL eat the whole tray even with a lot of fiber to keep the full.they need to keep snacks out of the house
>>84435968What does your average day of eating consist of
>>84436160Let's make it even more filling, bring in the wheat bran. Also new rule: one glucomannan capsule and a full glass of water before ANY snack.
do any of you have anything good to say about broccoli.
>>84436035its the only way to not get fat. if you dont like it, dont complain about being fat.
I'm about 300lbs and cannot resist pizza, cola, pastries, and ice-cream. It's just too hard.
>>84435968Literally just start using Ozempic, it's that simple.
>>84435968Carnivore. For the love of God do not consume anywhere near the amount of fiber people here are recommending. Fiber is detrimental to the human body. The problem is that you are fighting your natural hormones. The human body has hormones like leptin to tell you when you are full from protein and fat. There is no such hormone in humans to tell you when you are full from carbs. Carbs hit the same cell receptors as drugs.
>>84435968cute you shouldn't>>84436845sexy
