You should make an appointment with a nutritionist.Ignorance is painful.
>>84437003Nutritionists are some of the most ignorant people around. Their entire field was founded to shill an unhealthy diet for religious(7th day adventists)/cereal industry interests. The dietetics boards are still controlled by those religious and corporate interests to this day, and if you don't follow their lies, even if in practice you find that different dietary practices actually provably benefit people, then you lose your license. You'd think that the fact that no one ever gets better, and only gets worse, as they follow the established guidance would be a big tip off that they're lying to you, but most people are absolute retards and will follow the experts and masters until they die in agony, because muh powerful people would never lie to me, right?!?
>>84437003I don't need to pay someone to tell me to eat vegetables. I need someone to strap me in a high chair and force feed them to me.
>>84437068Your sense of taste never lies to you. Why would the human body find something essential and nutritious disgusting? That's not how it works. We would have died out if we avoided foods that we thought were gross. We're just lied to and gaslit until we convince ourselves that these toxic foods are good for us because... "experts" said so. That doesn't mean that everything that tastes good is good for us, there are many artificial foods that are designed to taste good but are unhealthy, and foods that were rare in nature but have become unhealthy due to modern excessive access to those foods.
>>84437058>>84437068You sound ignorant as fuck. Maybe I'm even talking to an antichrist.
>>84437003You know, I've been working out for a while now and my trainer has been commenting on getting a nutritionist for about half of that time. I'm gonna take this as a sign to go do it. I recently got the number of one. Funny coincidence to see this post randomly, on this board today. Are you watching me through my phone? Who sent you?
>>84437003i really don't need to pay some dumb bitch to tell me what i can easily figure out reading labels and googling
>>84437003No, that sounds expensive. I'm just going to continue to eat right, continue to exercise, avoid smoking and drinking, and just die when I die.
>>84437003Won't get much out of it, first plan is always to up on fruits and veggies to discard the ultraprocessed.
