gotta endure 4 days of wage slavery while suffering from insomnia until holiday on friday...I swear I used to sleep very well but ever since I hit 33 I no longer am able to go back to sleep after waking uptried everything from improving sleep hygiene to sleep aids, melatonin works but I don't wanna become dependent on it, and it turns out it wasn't even a sleep hygiene issue, it was a stress and anxiety issueanyone else suffering from chronic insomnia?
>>84441145yes. its 2 am for me and im still wide awake. ive always been like this i think its my fate to always be like this
I havent slept well since high school, I'm always awake with my thoughts. Magnesium helped me a bit at least.
