I binge ate so fucking much, after about a week of mostly staving myself. I was doing so well, but I just had to start eating like a fat fucking pig. I want to cry so fucking badly
why not just eat a consistent healthy dietI feel like shit whenever I eat junk food or whenever I miss a meal
>>84444293>why not just eat a consistent healthy dietIm a really picky eater and it takes too long to see any results. With starving I can start seeing results in only a day or two
>>84444323but that isnt weight loss retard youre just not bloated with food, you lose via calorie deficit and/or intermittent fasting and/or cardio. also the food you eat when u do eat also matters as to whether you gain eat well, diet correctly and go for walks or runs. im 5'8 98lbs so u can take my advice
>>84444281My girlfriend could have posted this
>>84445057im 5 foot 8 inches too, but im only able to stay around 120 lbs. Its extremely hard to eat healthy when all my other family members only eat shit foods so its laying around all the time. Maybe going out for walks/runs will help but idk if it will do much without a diet.
>>84444281>>84445084please go easy on yourselflight exercise can still change things even without major dietary changesone small step at a time will give you big results long term
>>84445057Fucking calcium thieving skellington.
>>84445208Thank you very much kind anon. ill try
>>84444281would it not be better to just consistently eat a small amount instead of not eating at all
>>84445372Thats kinda what I already do. I have a very small snack in the morning and starve for the rest of the day. Im not very consistent about it though.
I know advice from a robot isn't super compelling, especially one that's got a BMI of 40-something. But I got here on purpose if that makes any difference to you. Long story short I'm a weirdo who likes being fat.But anyway, you gotta eat, my guy. It's okay if the food is very low calorie, like a chef or house salad without dressing, or a cup of plain greek yogurt, or hell, a pack of applesauce. You can stay slim, even maintain a comfortable amount of fullness, by spreading your food out across the day. By turning your morning snack into four bite-sized snacks across the day, you won't feel bloated from binge-eating, the cravings will be easier to manage, and you won't gain weight. I know intermittent fasting sounds real fun as a crash diet, but that's not meant for people already eating barely anything. It's meant for guys who are eating one decently large meal every day. That's the guys who whip out a porterhouse steak and green beans for dinner with homemade sloppy joe and creamed corn on the side. If you're eatin' the rabbit diet and limiting even THAT to once a day, then your exercise in discipline will only make you more hungry, lower-energy, and more prone to binging as a basic survival mechanism.Don't fall into the pit of starving yourself just to stay skinny for aesthetics. Your body's more important than just some vessel to show off your skin and bones like a toy poodle peeking out from your purse. Your body is what moves around, lives life, makes friends, and works a job. If you need 1500 calories a day to do that, you should have 1500 calories a day. Being undernourished can be almost as bad as being bedbound from obesity. No insulation means the cold bites harder, no bellyfat means pregnancy is harder on you and the baby (assuming you're female ofc), any curves you do have will diminish over time if they aren't already diminished, accidents will damage you more without cushioning, memory and cognitive function are inhibited...it's not great.
