have some coffee that's why god invented it

>>84524760
I've been drinking coffee and one can of monster but hey another cup of coffee wouldn't hurt, thanks for reminding me!

I get like this sometmes when my sleep cycle gets fucked up, I have no energy, feel depressed, start going insane etc.
It really is just vitamind d, sunlight, diet, exercise, proper sleep etc.

>>84524792
oh yeah I haven't been able to sleep well for 2 days now
>feel depressed, start going insane etc.
this is the worst part I start thinking about depressing shit and then start doing insane shit I hate it and worst part is I can't control myself I get very impulsive

>>84524810
Don't worry its all in your head, I'm exactly the same. Unless you're taking drugs you're going to sleep eventually, just stick it out. I've had phases where I've had insane panic attacks that last hours and can't sleep for 3-4 days in a row. But eventually you return to baseline. Its best to just be healthier and do stuff in the day, wake up early etc. so you don't get to this state.

>>84524752
>>84524810
since you mentioned you can't control yourself have you tried meditation much? you just have to sit there for a while with no dopamine hits like entertainment or tasty food or anything like that.

helps me get more mental control, clear my mind and lets me have more fun working on things.

i don't scientifically know if it works but i'm definitively getting some results personally

>>84524838
I don't do drugs, and I have had a schedule for a month now I'm not sleeping during the day anymore like I used to but for some reason I've been waking up in the middle of the night. anyway I can't wait for this day to be over so I can get some sleep, don't want to ruin my schedule
>I've had insane panic attacks that last hours and can't sleep for 3-4 days in a row.
damn the most I've gone without sleep was 2 days back when I had a job AND I was taking luvox I had to go to work while sleep deprived it was awful. sorry that you get panic attacks anon! I've had them before, they are horrible.
>>84524861
I usually draw when I'm like this, it helps but I should really give meditation a try lots of people have recommended it.

>>84524877
Just stick to it, your body is trying to revert to your old habits, give it time. I don't get them anymore, that was years ago, but you can get into a serious state if you don't take care of yourself.

>>84524894
yeah i don't want to go to my old habits I'm actually trying to fix my life

>>84524861
>>84524877
oh and also you have to relax, be aware, and not focus on anything as best as you can for best results.

its important to relax a lot and be more aware of everything anyway in general, meditation is just the concentrated form of that i think.

good luck anon!

>>84524752
You ever go on for maybe an hour long walk around sunset? That usually wipes me out so I fall asleep easy that night.

>>84524951
the few times I've tried meditation I just get bad thoughts, does that happen to you?
>>84524988
actually going for walks usually give me energy, like I stop being sleepy for like an hour or two after I come back home

>>84525022
i don't know what you mean by bad thoughts, like negative/doom in general? if you mean that then i usually combat them by either being at peace with them or thinking that I'm going to overcome them eventually. so you probably just need some enthusiasm maybe?

O-M-G is that Trevis?!

>>84525058
well yeah it is doom but also start thinking about stuff that happened in the past and it's hard to be at peace when that happens.
>>84525069
yep! that's travis! are you a fan of no more heroes too?

>>84525080
if you mean by being at peace like feeling completely fine and perfect, that's not what i meant, i meant accepting it and moving forward even when it doesn't feel good, try not thinking or focusing on the bad thoughts / keeping them in the background, that's all i can think of, if that's not what you meant by being at peace then i don't know, sorry if i said something insensitive before.

>>84525176
>try not thinking or focusing on the bad thoughts / keeping them in the background
I see, don't worry, this is what I meant, it's just hard to ignore but I guess I just have to push through

>>84525199
also focusing on being aware of everything around you or even in you might make it easier, and i didn't say it before but breathwork helps a lot too, try taking fuller slower breaths while meditating

>>84525235
thanks anon! I will give this a try, I should try it in the morning when I wake up and everything is still quiet

>>84525257
if you want to give me a update on whether or not it worked after, with a new thread if this one dies, I'm interested to see if it works for other people too.

you're welcome! this is what i stay on 4chan for anymore.

>>84525281
I'll let you know if it works!