Spot me brother.
>>84560045The two dweebs on the ends were completely useless. This is why I don't bother with spotters at all.>b..bbut but how are you supposed to know your 1RM then????Vanity. I only lift for reps. If the weight is too heavy to lift for 3x10 I don't lift it.
>>84560045Zoomers don't belong in a gym.
>>84560081lifting man made metals up and down is retarded either way. you only have a limited time on this earth iam sure there are more fun things you can do if you can afford a gym membership.
>>84560187Having muscles feel good
>>84560045Now that the bar has settled is he ok?