>>84565560learn to enjoy touching grassgo outside but block out the normies, put in ear plugs, wear a hat, don't wear your glasses if you need them, go to a fast food place and mumble your order autistically and not care or make eye contact with the food people, then eat it on a bench at the park after a nice walkit is scientifically proven that exercise improves your mood and mental health, as does fresh air, so clean your apartment and open the windows every morning when air pollution is lowlearn to get used o this routine, routines are the easiest way to get shit done with minimal willpower, your brain doesn't have to form new neural connections just follow old ones, perfected to improve efficiency and which may even be nostalgic and enjoyable in a wayit won't cure your depression but it will take part of the load off
