-0.5 kg a day...
>>12732170+0.5 kg a day...
>>12732170la criaturaYour fortune: Better not tell you now
stop getting skinny start getting swole
>>12732327But the goal is to look cuter and more feminine
>>12732331I fear for your children
>>12732334Why? What's wrong with wanting to look cute and feminine and attractive and healthy?
>>12732340babies are supposed to be chubbyYour fortune: Bad Luck
>>12732327easier to get swole when your body is light and nimble, you don't even need a gym, body weight exercises all day
>>12732170how
>>12732630eat one meal a day, or if you hate yourself, no meals a day, you have to eat something if you're gonna do this long term tho
>>12732807its ~7000kcal for 1 Kg, you need to skip 4 days of food for 1Kg. 1 meal per day you lose 0.3Kg/day if its 400Kcal or smth
>>12732937ohhh yeah, last time I saw this thread it said -0.25kg/day, you can definitely do that with a more reasonable single 800kcal meal per day.-0.5kg/day would only happen if you don't eat, you have to at least replenish your electrolytes or your nervous system will do weird thingsYour fortune: Average Luck