[s4s] - One Meal A Day (OMAD) - Sh*t 4chan Says

Anonymous

03/12/26(Thu)03:56:08 No.12839092

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Anonymous 03/12/26(Thu)03:56:08 No.12839092 Archived

One Meal A Day (OMAD)

Anonymous
03/12/26(Thu)03:57:23 No.12839093

Anonymous 03/12/26(Thu)03:57:23 No.12839093

>>12839092
la criatura

Your fortune: Average Luck

Anonymous
03/12/26(Thu)04:32:26 No.12839117

Anonymous 03/12/26(Thu)04:32:26 No.12839117

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do we get a snack or two with that one meal?

Your fortune: ｷﾀ━━━━━━(ﾟ∀ﾟ)━━━━━━ !!!!

Anonymous
03/12/26(Thu)04:36:53 No.12839118

Anonymous 03/12/26(Thu)04:36:53 No.12839118

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>>12839092
75.7 kg
>>12839117
No snacking!

Anonymous
03/12/26(Thu)04:44:38 No.12839124

Anonymous 03/12/26(Thu)04:44:38 No.12839124

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>>12839118
I WILL SNACK!

Anonymous
03/12/26(Thu)04:56:32 No.12839127

Anonymous 03/12/26(Thu)04:56:32 No.12839127

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>>12839124
NOOOOO YOU WILL BECOME FAT

Anonymous
03/12/26(Thu)05:21:22 No.12839134

Anonymous 03/12/26(Thu)05:21:22 No.12839134

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>>12839127
I weigh myself everyday after my shower and that decides how much I'll eat during the day. If my weight is 159lbs or higher I choose lower calorie meals. As long as I'm under 159lbs I eat the way I usually do. I never eat a lot anyways so it's a simple way to keep at a standard weight.

Anonymous
03/12/26(Thu)05:28:53 No.12839136

Anonymous 03/12/26(Thu)05:28:53 No.12839136

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>>12839134
A yoyo diet like that will only screw up your metabolism

Anonymous
03/12/26(Thu)05:37:23 No.12839138

Anonymous 03/12/26(Thu)05:37:23 No.12839138

I just eat whatever I want and never get fat lole!

Anonymous
03/12/26(Thu)05:38:49 No.12839139

Anonymous 03/12/26(Thu)05:38:49 No.12839139

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>>12839138
I'm jealous
I need to do OMAD in order to lose weight
You should still have a balanced diet tho

Anonymous
03/12/26(Thu)06:21:20 No.12839170

Anonymous 03/12/26(Thu)06:21:20 No.12839170

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>>12839136
It's not a diet, it's just what I do everyday. My weight never changes more than a pound or 2 day to day for almost 5 years now. It has gone up to about 163 one time after the holidays and as low as 155 one time but for years now it has been 158 or 159 pretty reliably.

Anonymous
03/12/26(Thu)06:23:01 No.12839171

Anonymous 03/12/26(Thu)06:23:01 No.12839171

Gallon of meals a day

Anonymous
03/12/26(Thu)10:34:24 No.12839416

Anonymous 03/12/26(Thu)10:34:24 No.12839416

>>12839138
I used to be like this and then I got hit by a car. I kept eating like always but can't walk so I'm forever at 324. food is my only joy in life, I don't even eat that shitty I just have zero activity

Anonymous
03/12/26(Thu)10:35:49 No.12839417

Anonymous 03/12/26(Thu)10:35:49 No.12839417

>>12839092
have you seen my coat ,dear?