Are these things good for me?They have have them at the gym. After my workout, I tried sitting in one of these things for 18 minutes at about 160-180 degrees (it was this high because it was later in the day and others had already used it) and when I got out I felt sublime, and all my anxiety was gone for the rest of the day.It was the best feeling I had in quite a while, and I would pay good money if I could feel that way all the time.The next day I tried it for 30 minutes at about 120-130 degrees (I was up early and it hadn't been used by anyone else so it hadn't been preheated as highly).I did not feel quite as good. But my question here is: is it healthy? I suspect my enjoyment came from the partial suffocation of my brain and amygdala, which was more intense at the 160ish degrees. And even though yesterday was less intense my head felt like a weird rock when I laid in bed last night. I was worried I had given myself brain damage and thinking about how much of my brain is now just dead matter. Its not really possible to find anyone shitting on this project online, so I have to skeptical for that reason alone. It also smells a little funny using it, like I may be inhaling the mechanical dust of a space heater which is basically what these things are.Thoughts from smarter people?
>worse sauna>worse sunneat, but i wouldn't buy one
>>16795010just buy a cheap one and try it out.they have a learning curve but theyve been very helpful to me. eat more salt.
>>16795010Imagine putting one of these in my tiny apartment
>>16795010>I suspect my enjoyment came from the partial suffocation of my brain and amygdala, which was more intense at the 160ish degrees.>>16795475>just buy a cheap one and try it out.
>SolariumGood, but CANCER RATES>Red light therapy Hunting down units that can output the correct wavelength is a PITA Only reliable source on the market is animal/lizard lamps, which is too hot>Sauna Based>OPs mystery thingI don't even get what it isThe text isn't scaled for 474x505.Is it just a hot box?
>>16795722It's safer than the balcony though.
>>16795010You need proper hydration and salts and the point is you sweat, then take a shower and have nice clean skin. The heat should also relax your muscles, which is also why it should be paired with an icy dip in cold water.
