Guys, I need to ask for some science advice. So I hate sleeping, I really, truly, fucking HATE sleeping. I have no problems getting to sleep - I don't have insomnia. I fall asleep in the normal 15-30 minute window. I just get such intense (i think it's anxiety?) anxiety (?) in the lead up to bedtime. I start feeling super on edge, like the world is about to end. I start feeling like I have to throw up and nauseous. My psychiatrist put me on buspirone recently because I told him this and it does seem to work a little bit but not much. L-Theanine, even in large doses, does absolutely nothing and actually seems to make it worse. I'm at a loss for what to do
>>16799769Don't sleep for a day, or try to maximize period of not sleeping. You will naturally feel sleepy and will want to go asleep by yourself. Controlled sleep deprivation was found out to have antidepressant effects. For more see Hu B et al. (2021) Meta-Analysis of Sleep Deprivation Effects on Patients With Depression.
>>16799769>pepeoster>gets psychiatrically meds for a non issuechecks out
