>sleep 2 hours>feel tired and sleepy>sleep 4 hours>feel refreshed and awake>sleep 6 hours>feel tired and sleepywhat causes this?
>>16832587U a sleepy head
>>16832736U a virgin incel. kys
>>16832849seething
>>16832587le REM cycle. sleep in cycles of 4h
>>16832850I am a Spaniard. What you're saying is extremely racist. Siestas are a stereotype, not something real>>16832853what does the 1980s band have to do with how much I sleep?
>>16832587It has to do with the sleep phases, this also happened to me (felt like shit when waking up at 9 ~10 and felt wonderful waking at 7)
>>16832587Sleep phase>>16832853This>>16832883ThisI sleep in 90 minutes cycles, with 180 and 360 being optimal. Sounds like like you need 4. How does 8 work for you?
>>16832997wrong and genuinely braindead>>16832587no two days are exactly alike, you can only make so many correlationsand you just like most retards are gonna say you did the same thing each day even though you cant even remember what you had for lunch 3 days agoI miss when 4chan had mods
>>16833065>circadian rythms are chirping locustsHoly shit, you're serious.
>>16833070I mean youre just outing youself as an out of shape fatty at this point sleep changes depending on what you do during the day, and even then, the cortisol spike you experience when you see incel jokes are very similar. sleep is not governed by your heart at all unless youre having nightmares that spike adrenaline
>>16833084>i can guess your weightNow do my height and age.
>>16833273Sleep for 4 hours, have a snack, sleep for 4 more hours. Am sleep doctor and snack haver.You're welcome.
>>16833303What kind of snack good for mid sleep?
>>16833320Every tummy is different, but I like to have some leftovers from dinner. Cold pizza slice. Cookie. Whatever you got on hand.You do not want to drive and shop halfway through an Ambien ride anyway.
