Your handlers don't want you to know about the Psyllium Husk
>>16864961I just eat paper to supplement fiber
>>16864961So I can become allergic to it? I don’t think so. Nice try OP.
>>16864961I drink metamucil everyday. My shit comes out in one long soft string, and I barely have to wipe. Massive quality of life upgrade.
>>16864961>capsulesExpensive and ineffective, buy them in bulk from farmers' markets, but if you must buy it from amazon at least buy the powder not capsules.
Learn to google, retard. Psyllium Husk supplements have been shown to be full of leadeat veggies instead
>>16865165this except fiber one buds cereal. started having a healthy sized bowl every day and it's revolutionized my life
>>16866003oops, i meant all bran buds
>>16864961you lookin' for this: https://youtu.be/Ku42Iszh9KM
>>16865001lmaoooo saw dust low key based for malabsorption
fiber empties your intestines often only take if you have high ldl chol or fasting glucose take metformin or statin w coq10 supplement
>>16867787makes you hungry
