It's one thing with the constipation but there are also reports of unconscious clenching and anxiety making it even worse. So how would you achieve the opposite to fix the problem without a surgery? There must be a logical, scientific explanation for it but for some reason even the doctors don't care enough about it.
>>16874233Poop less. Less often, too.Then do some fucking kegels.
>>16874236Starving causes inflammation and kegels are clenching which makes the things even worse.
>>16874237>Starving causes inflammation and kegels are clenching which makes the things even worse.See? You're doing it wrong. Go read a book.
>>16874267Dude, I have spend more than enough time to research that.
idk mang maybe put your legs up against a wall, with ur butt on a billow, and the gravity will pull ur insides down (up) and put less pressure on ur asshole
