/sci/ - should i turn on the blue light filter in all my s - Science & Math


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Anonymous
03/15/26(Sun)06:21:56 No.16929848

File: 1764856521003360.jpg (69 KB, 716x702)

Anonymous 03/15/26(Sun)06:21:56 No.16929848

should i turn on the blue light filter in all my screens? is blue light really that bad for my sight? i dont really mind the orange tint the filter has, also i use glasses

Anonymous
03/15/26(Sun)06:56:06 No.16929854

Anonymous 03/15/26(Sun)06:56:06 No.16929854

>>16929848
It's not bad for your eyes per se. But it shuts off your brain's melatonin production and prevents you from sleeping.

Anonymous
03/15/26(Sun)10:04:25 No.16929899

Anonymous 03/15/26(Sun)10:04:25 No.16929899

>>16929848
Absolutely. Also you should refrain from using any electronics at all during the evening. Don't eat after 4pm and exercise heavily both before and after sleep. In the morning eat only raw eggs and deenz before a cold shower. Read stoic philosophy from organic clay tablets. Nofap. Bartitsu. Ketosis.

Anonymous
03/15/26(Sun)10:21:40 No.16929905

Anonymous 03/15/26(Sun)10:21:40 No.16929905

have you tried just turning on another light in your room?

Anonymous
03/15/26(Sun)13:27:38 No.16929974

Anonymous 03/15/26(Sun)13:27:38 No.16929974

i get blue blocker for my glasses, improved my sleep

to answer your question, yes blue light disrupts naturally sleeping rhythm, human history didn't have nightly screen time

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