I only have stack for intelligence, fitness and energy.

>>16952562
This image gives me the fucking creeps

>>16952562
drink a lot of black coffee
smoke a lot of cigarettes
fuck a lot of bitches
don't be a fag

Just get right with God and you won't have to take your son's blood.

I'll stop aging by dying at some point and you can't stop me.

>>16952562
You need semen, orally, facially, and anally.

I took metformin for a year and it made me shit my pants once

File: fda-glowie-pepe-bryan.jpg (250 KB, 1103x1398)

250 KB JPG

>>16952562
>Do you have a science based anti aging stack?
Yup and it completely mogs Bryan Johnson's, here's around 40% of it for free...
>Vitamin A 1.5mg
>Benfotiamine 100mg
>Riboflavin 1mg
>Niacin 15mg
>P5P 30mg
>Methylfolate 1mg
>Methylcobalamin 100mcg
>NMN 300mg
>Biotin 500mcg
>Pantothenic Acid 5mg
>Vitamin C 500mg
>Vitamin D 3,000IU
>Vitamin E 15mg
>Menaquinone-7 100mcg
>Iodine 800mcg
>Magnesium glycinate 200mg
>Zinc 15mg chelated
>Copper 3mg
>Iron 8mg
>Manganese 4mg
>Chromium 50mcg
>Vanadium 4mg (dosed once a week)
>Molybdenum 50mcg
>Selenium 200mcg
>Boron 6mg
>Red ginseng extract 600mg
>Berberine 500mg
>Fisetin 500mg
>Meclizine 25mg
>Bromelain 500mg
>Turmeric 1g (30 days on, 15 off)
>Rhodiola rosea 500mg
>Elderberry extract 1g
>Black Cumin Seed Oil 500mg
>Ashwagandha 300mg (30 days on 15 off)
>Astaxanthin 20mg
>Zeaxanthin 2mg
>Luteolin 100mg
>Banaba extract 60mg
>PQQ 40mg
>HMB 3g
>NAC 1,200mg
>Glycine 3g
>Betaine 2g
>Arginine 1g
>Acai extract 3g
>Alpha GPC 650mg
>Quercetin 500mg
>Ubiquinol 100mg
>Citicoline 300mg
>Ecdysterone 600mg
>Sulphoraphane 400mcg
>Phosphatidylserine 80mg
>Alpha lipoic acid 600mg
>Uridine monophosphate 60mg
>Methylene blue 5mg
>Cordyceps mushrooms 1g
>Chokeberry extract 3g
>Blackcurrant extract 3g
>Collagen peptides 15g
>Extra virgin olive oil 15g
...and b4 anyone asks, I look kind of like Clavicular actually lifted serious weights, lmao.

>>16952562
>consistent intermittent fasting (I try to average one large meal a day unless I’m doing physical activity)
>I use glucomannan to aid in the fasting
>I only drink alcohol at social events
>no smoking or vaping of any kind
>drink lots of green tea
>daily short duration but high intensity exercise

Mine is very basic. I got into intermittent fasting to get rid of my gut in uni and I’ve stuck to it ever since then.

>>16952562
>rosuvastatin 5 mg
just don't eat saturated fats you piggie

>metformin 500 mg
useless

>calcium AKG 500 mg
useless (muh one study on 3 people showing epigenetic age reduction with unknown clock)

>collagen peptides 20 g
harmelss, probably good

overall 3/10 stack OP

>>16953024
But I like saturated fat sometimes

>>16953028
I eat like -10 grams per day of those, and my LDL is naturally at statin levels (like 50 mg/dL)
Just don't be piggie, you can have some in moderation

>>16952562
I have never seen so much gayness in one image

>>16952562
ghoulish godless fuck

File: 1748698693364297.jpg (56 KB, 960x959)

56 KB JPG

>>16952562
>anti aging stack
Two McGriddles and a large coffee. Then I smoke two camels.

>>16952790
Because they're soulless narcissists. Human shaped non-human entities.

>>16952889
Do you take these all daily?? :-)

>>16952790
Thats three clones that have sex with eachother

>>16953024
>>16953032
Nah, you should take a statin anyway assuming you don't get intolerable side effects from it. Drive your apoB as low as possible.

File: what-in-tardnation.jpg (118 KB, 700x580)

118 KB JPG

>>16957687
>take a statin anyway
>Drive your apoB as low as possible
>just in2 do unnecessary boomer heart meds
Go back to ur Statin Island coated stent conference, 1997 cardiologist, u r drunk.

Plenty of supplements and other medications lower ApoB too, with typically fewer side effects when stacked up to the same degree of efficacy.

>>16953204
Except where it indicates a cycle in parentheses, lol.

>>16957687
two things:

1) Peter Attia was friend with Epstein, stop believing all the crap he says
2) Taking medicines when not needed (after a certain threshold apoB values don't matter for mortality anymore) is retarded

>>16952562
I don't drink outside of special occasions and I avoid the sun while taking vitamin d supplements.
Probably nullified by stress though.

File: clav.png (186 KB, 521x845)

186 KB PNG

>>16952562

Yes, I eat dove dark chocolate and ghost energy everyday. Im sure my telomeres beat billionaires.

>>16957839
why would you need cognitive enhancement to say retarded shit on tiktok?

>>16957707
>nah bro don't take statins they have bad side effects and shieet take these 50 supplements instead

>>16952889
What's that, 1k in supplements or month?

>>16952889
The cognitive dissonance is amazing. Hello nigger? A list of garbage reddit placebo herbs just like pseud johnson. And like him you bullshit it up with DUDE GYM DUDE ROCK LIFTING not realizing anabolism inflicts stress and creates more cells, serving as contradiction to life extension. You can buy virtually all of that shit on Amazon making you the dude in the meme lmao.

Fish Oil, AKG, Coffee, Astragalus.

>>16959035
Yea i dont believe there is a human solution, and people have been relying on YT influencers, even with PHDs who don’t understand what they’re toying with. The body is a network, and when you take oral substances it affects everything. There is no telling what that many will do, or even if you took one, if it will extend life. Right now I gave up and im just searching for supplements which give me measurable feedback. So i take measurements on myself everyday and use spreadsheet, and make analysis. Thats the only way I know its possible Im getting any effect. Im using metrics that are available to anyone without a lab. Thats all i can do as a home person with no money.

>>16959370
95% of people on the biohackers sub are not doing any testing, and the whole hobby and idea of it is socially infected with ignorance and supplement scam/trends.

>>16952562
this nigga will die in a carcrash

>>16957942
You should see him without the cognitive enhancement

>>16952790
I think it's funny, it looks like a panel from a comic or manga. Like you're being introduced to a new gang of goofy side characters.

>>16952889
>Alpha GPC 650mg
>Citicoline 300mg
>Uridine monophosphate 60mg
Uh you know citicoline breaks down into choline and uridine in the central nervous system right? You can just take either more citicoline or more GPC/uridine and cut the other half, whichever saves you the most money. Also where's the N-acetyl-L-carnitine to combo with the AKA? BTW both berberine and quercetin inhibit phase I enzymes which makes it risky to combine them, especially if you're on medication. Oh an rhodiola has MAOI-like effects, idk how much of your shit increases monoamine levels.

>>16957707
5mg of rosuvastatin is a very tiny dose of one of the statins with the lowest side effect profiles, 99.99% chance he's getting better ROI on it than most supplements.

4 boiled eggs
12g of creatine
half a can of 16mg nic pouches
3 cups of coffee

you eventually stop shitting yourself but the first month is hard

>>16952562
I use the same but i replace the rosuvastatin with >mercury(II) chloride 50ug
It used to be used to treat syphilis but new studies found that it actually slowed immune system decline by accumulating in the kidneys and interacting with cysteinylglycine dipeptidase.

>>16959685
Chinese emperor tier

I think you can take or pulse urolithin a pills and NMN. The main target above all is mitochondrial genes stability. A combination of NAD boosting plus mito quality control is like the top of the pyramid. Plus support vitamins for it.

If you have low atp and low methylation it’s emulating a state of disease. So anything that overclocks your metabolism and burns through atp, and changes methylation the wrong way makes you sick. Some of the substances that create more mitochondria might be bad, because they will use more atp. It creates a crash and the cells panic. This gives me stroke like symptoms/migraines (high metabolism, not eating enough).

So i think this idea is worth exploring. Especially connecting to what antioxidants you consume. A lot of them emulate disease state which kicks in protective mechanisms for clean up…but will not extend lifespan for reasons above. You run out of energy to do it all.

>>16962536
So finding exact compounds which push toward the proper mitochondrial health and methylation state associated with healthy tissue.
BUT another issue is our metabolism produces substances which degenerates our soft tissue and blocks communication with cells. So another high order of priority would be to take things which protect ECM from oxidation, metals, or clear the breaks. Sugar bad.

If everything is a loop, and we want to roughly maintain homeostasis, maybe without boosting. This is partially AI assisted, but it met my criteria.

Rule 1: No ATP forcing beyond demand
Rule 2: No ATP dropping (no AMPK activation)
Rule 3: No transcription driving
Rule 4: No biogenesis forcing
Rule 5: No epigenetic interference or demethylation
Rule 6: No ROS increase
Rule 7: Deficiency replacement only
Rule 8: Must not disturb neighboring stages

ETC Stage:
CoQ10 · B1 · B2 · B5 · Magnesium · Copper · Creatine

Redox Stage:
Liposomal Glutathione · Melatonin

Dietary fatty acids (substrate choice — no compound)

CoQ10·B1·B2·B5·Mg·Cu·Creatine
(enable and stabilize ETC — replace deficiencies only)

Liposomal Glutathione·Melatonin
(replenish depleted scavengers — no upstream interference)

Redox —— Mitophagy (self-regulating)

Cellular health

Tissue health

>>16962606
Now if you have a disease, you might want to violate rule 8 (dont mess with neighboring stages in the metabolic loop) with some compound, like NAC or NMN or urolithin a. It will change the mitophagy or redox stage where we can intervene. Idk if that will make you live longer

The start of the loop starts with the substrate. Sorry the arrows dont show up.

Tea, for trace amounts of caffeine, water and milk.
Lot of walking, not an athlete so I don't need to be super fit, just fit enough to get around.
Lots of alcohol, put's you in a jovial mood, different mind state and makes it easier to meet people. Studies have shown that sometimes being happy with your life keeps people alive longer
Lot's of different little things to do to keep the mind occupied, something to do with neuroplasticity and bullshit

>>16952562
>do cardio every other day
Cut this out. Instead, go on a leisurely dog walk every day.
The body is like a car. The more you use it, the more likely it is to break down. That's why literally every centenarian says they rarely ever exercised in their life.
Cardio spikes your cortisol levels, which causes biological stress and ages you. Ever runner I know looks demented and old as fuck in their 30s.
TLDR; dog walks >>>>>>> cardio

>>16962846
You need to at least sweat a little

File: hutt-trump.jpg (189 KB, 1140x500)

189 KB JPG

>>16962846
>The body is like a car. The more you use it, the more likely it is to break down.
Nice try Mr. President, but exercise ack-shilly has somewhat of a hormetic dose-response curve; being fully sedentary is associated with stuff like insulin resistance and sarcopenia, while overtraining can lead to repetitive stress injuries and even marathoners getting ass cancer or a-fib.
>t. has body stats not too far off what Trump *claims* in his physical, except ack-shilly works out moderately hard and rarely gets injured

>>16957942
Because looking at something, and solving it without needing to force your gears into motion feels really good.
If it means you process social cues in conversation instead of 10 minutes after, it helps immensely.

Then again
Uridine + eating a meal of egg/fish each 2nd day is going to outperform his nootropic stack.

>>16953193
>Two McGriddles and a large coffee. Then I smoke two camels.
You are the type of guy that would outlive these anti-aging ''biohacker'' fags. Not joking.

>>16962606
Without any form of chemistry you have right, but you got no idea if you need to eat the precursors or if the agents themselves are enough.

>>16952562

“I’m Gay and I know it.”

>>16952889
I will rub the olive oil on your rim

that dude (the one in the middle) measured the intensity of his son's boner btw

>>16952562
why would I want to live for longer?

>>16952562
>periodic fasting mimicking diet
>periodic TRIIM type protocol
>metformin (i tolerate it very well)
>simvastatin (zero side effects)
plus topical estrogen and tretinoin for skin benefits

>>16966236
Why wouldn't you want to live longer?

File: powerchair-pepe.png (81 KB, 240x240)

81 KB PNG

>>16966236
If your quality of life is overall good.

>>16966988
If your quality of life is overall bad.
>t. focuses a lot on "medically unnecessary" quality of life interventions preventing shit I really hope not to get like age-related vision/hearing loss

>>16966988
casue life sucks and what comes after is better

>>16952814
https://www.youtube.com/watch?v=tMYoiHSYgWw&t=6496s
1:08:00 Ketone Beta-hydroxybutyrate (BHB)
NMN
Resveratrol
Metformin/Berberine for Cardiovascular

>>16967044
sorry not until I see all my favorite shows get full anime adaptations from start to finish

>>16967092
Seems like a weak reason to live but whatever works for you

>>16967044
Why are you still alive then? Personally I would like to live as long as possible, so long as my health is decent. Thousands of years even