>the year is 2026>there's still been absolutely zero scientific progress on sleep efficiency since the dawn of humanity seriously, what gives?
>>16977842Take a melatonin before bed.
>>16977842Are you poor? Every other advertisement I see wants me to by a mattress that tracks my sleep. All the fancy health watches do too. My phone wants me to allow it to listen all the time to tell me if I'm snoring. If you want it you can now get massive amounts of data to help you fine tune your sleep.
magnesium and zinc
understand the circadian rhythmif there's a light it thinks it's dayincluding phone light