Thread for people into fitness or for those who are looking to get into fitness. Posting pictures is encouraged. Sharing about lifestyle, diet, routine is encouraged so that the fat people lurking might get some inspiration.>ASL>Describe Yourself>Hobbies/Interests/What type of fitness you're into>Looking for>Not looking for>Tag
>>34338161Forearm maxxers rise.
>>34338815could you share your routine for a wristlet? I realize it'll never be good but i'd like to try to make mine less bad. For reference, the current 4-day schedule (at least before semester ruined me) just has me doing:day2: 3x8-10 (assisted) pullups, 3x10-12 db shrugsday3: 3x6-10 deadliftsday4: 3x8-12 hammer curlsevery day: 1 deadhang to failure (at end of sesh besides cardio)i do assisted pullups because i can't even do 1 actual pull up (me being 20lbs too fat is definitely contributing to inability, but regardless)
>>34338968Unironically bro I just do hammer curls and regular curls with 30lb dumbbell standing 4 sets of 8 for both regular and hammer curls Work on your form and be slow when you do the hammer curls. Also hit the heavy bag it'll build your wrists Less is more IE Mike Mentzer
>>34338815Nice job man. Unfortunately I have very high insertions. Despite having good density and grip strength my forearms just don't look impressive.
My forearms looked pretty juicy after work today, i know pic is not giving it but they looked great in window reflection
>>3433972733/m/netherlandsFormer powerlifting dude but now kind of just like lifting for strength, working on benching 4 plates natty soondisc: ogar
>>34339730Cut's gonna go insane if you ever get on one. Though your arms are lacking compared to your chest.
>>34339748I will once i bench the 180kgIm pretty close.Benched 170kg like 2 days ago
>>34339762Good job man I'm rooting for you
32 m, lifelong whaleoidRecently cut from 350 to 260, but have hit a wall so probably need to reevaluate my calorie intake. Exercise is 1 hour walking every day, small amount of calisthenics, and a hike on the weekends weather permitting. Going to begin some basic barbell training at 250.
